Training Log Archive: HobitasIn the 30 days ending Jun 30, 2007:
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running warm up/down 21:00 [3]
ahr:136 max:153 shoes: VJ Integrator'07
orienteering 49:50 [4] *** 7.9 km (6:18 / km)
ahr:166 max:176 24c shoes: VJ Integrator'07
Note
running warm up/down 10:00 [3]
ahr:141 max:152 shoes: VJ Integrator'07
orienteering race 1:52:09 [4] *** 13.8 km (8:08 / km) +370m 7:10 / km
ahr:173 max:160 26c shoes: VJ Integrator'07
orienteering race 1:12:30 [4] *** 7.85 km (9:14 / km) +240m 8:01 / km
ahr:144 max:165 16c shoes: VJ Integrator'07
orienteering race 2:10:04 [4] *** 15.57 km (8:21 / km) +300m 7:37 / km
ahr:159 max:173 28c shoes: VJ Integrator'07
orienteering 1:11:20 [4] *** 6.7 km (10:39 / km)
20c shoes: VJ Integrator
orienteering 51:20 [4] *** 8.4 km (6:07 / km)
ahr:165 max:176 17c shoes: VJ Integrator
orienteering race 37:49 [4] *** 4.6 km (8:13 / km)
ahr:163 max:174 18c shoes: VJ Integrator'07