Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 30 days ending Jun 30, 2008:

activity	#	time	miles		km		+m
orienteering	14	19:19:06	75.95		122.23		2465	260c
cycling	10	4:42:10	62.14	(4:32)	100.0	(2:49)
o-cycling	2	3:40:36	9.32		15.0		265	29c
running	6	3:39:53	24.73	(8:53)	39.8	(5:31)	100
futbolas	1	1:00:00
Total	25	32:21:45	172.14		277.03		2830	289c

2:35

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» now

Monday Jun 30, 2008 #

futbolas 1:00:00 [1]
shoes: LaSportiva CrossLite

Buvo sunku, begti jegu nebuvo, daugiau spardziau ora nei kamuoli ...

Sunday Jun 29, 2008 #

orienteering race 1:06:41 [4] *** 9.6 km (6:57 / km) +120m 6:32 / km
ahr:160 max:171 25c shoes: LaSportiva CrossLite

Kapa'08. 3 diena.
Pagaliau normali trasa su normaliu kiekiu kp. Turbut si trasa atpirko pries tai buvusias dvi dienas.
G3-10.3km

Saturday Jun 28, 2008 #

orienteering race 54:35 [4] *** 7.6 km (7:11 / km) +55m 6:56 / km
ahr:162 max:179 12c shoes: VJ Integrator'08

Kapa'08. 2 diena.
G3 - 8.8km

orienteering race (micro-o) 19:16 [5] *** 2.9 km (6:39 / km)
ahr:163 max:177 24c shoes: LaSportiva CrossLite

Kapa'08. Sprintas.
Gavau 1 baudos minute uz neteisinga micro-o kp. Visiskai nera greicio, reiks kazka galvoti...

Friday Jun 27, 2008 #

orienteering race 1:04:49 [4] *** 8.5 km (7:38 / km)
13c shoes: VJ Integrator'08

Kapa'08. 1 diena.

Thursday Jun 26, 2008 #

Note
(rest day)

Po darbo kelione i Kapa

Tuesday Jun 24, 2008 #

running 46:00 [4] 8.6 km (5:21 / km)
shoes: Salamon XT Wing

Bukciai. Patestavau savo naujus greitbacius. Labai gerai prilipo prie kojos:)

Monday Jun 23, 2008 #

Note
(rest day)

Temparaturos nebera. Desine akis dabar mato geriau uz kaire :|

C • Kas cia per spec efektai? :) 9

Sunday Jun 22, 2008 #

orienteering 1:20:31 [4] 7.1 km (11:20 / km)
(injured) (sick) shoes: LaSportiva CrossLite

Visa trasa visai nebuvo jegu, taip pat ir akiniai nelabai padejo skaitti zemelapi, desineje akyje vis dar rukas. Po trasos buvo labai salta ir jauciausi dr blogiau nei vakar po ilgos.
namie termometras parode 38 :(

Saturday Jun 21, 2008 #

orienteering race 2:12:35 [4] *** 12.5 km (10:36 / km) +355m 9:17 / km
21c (injured) shoes: LaSportiva CrossLite

Takas'08. Oskapjoviai.
po tokios trasos belieka tik gerti alu.
Gavau per aki padares du zinksnius nuo Z punkto :(

Friday Jun 20, 2008 #

cycling (n-d) 12:30 [3] 4.6 km (2:43 / km)
shoes: TREK 6500

cycling (d-n) 12:30 [3] 4.6 km (2:43 / km)
shoes: TREK 6500

orienteering race 57:30 [4] *** 7.12 km (8:05 / km) +210m 7:02 / km
19c shoes: LaSportiva CrossLite

Takas'08. Spindzius.
Labai nustebau gaves balta zemelapi, tad nieko neliko kaiptik lekti akis isdegus. Bet jau 3kp dariau smulke klaidele, o i 4 nubegau neaisku kur. Tad sumazinau tempa ir iki 10 kp beveik be klidu. Begant i 11 nieko nesupratau aplinkui, bet kas dar blogiau nelabai sekesi draugauti su kompasu tad kokios 2' klaidu iki kp zonos ir dar 3' kp zonoje bludijau. Is kp pamaciau isbeganti Jemelia, 12 jau buvom kartu. I 13 as jau buvau priekyje. 14 vos neprabegau, bet Jemelia suktelejo, kad begciau auksciau (aciu), o veliau jis dingo :( Begant i 16 pavijau Evalda, bet is 17 isbegau labai netiksliai ir surdau kazkoki dubli, tad Evalda dar kart teko vytis.
Diagnoze - chronishkas krypties nelaikymas.

Thursday Jun 19, 2008 #

cycling (n-d) 13:00 [3] 4.6 km (2:50 / km)
shoes: TREK 6500

cycling (d-n) 13:00 [3] 4.6 km (2:50 / km)
shoes: TREK 6500

Wednesday Jun 18, 2008 #

o-cycling 2:06:01 [4] ***
ahr:146 max:170 16c shoes: TREK 6500

Varnikai. Supratau, kad ir mtbo varzybose reikalingas kompasas :) Pabludijau truputuka :)

cycling (n-d) 18:00 [3] 4.6 km (3:55 / km)
shoes: TREK 6500

cycling (d-n) 11:20 [3] 4.6 km (2:28 / km)
shoes: TREK 6500

Tuesday Jun 17, 2008 #

Note
(rest day)

Monday Jun 16, 2008 #

Note
(rest day)

Sunday Jun 15, 2008 #

orienteering race 1:53:06 [4] *** 13.1 km (8:38 / km) +400m 7:29 / km
26c shoes: VJ Integrator'08

Jukola 3 etapas
254/1331 1:53:06 +24:52
rezultatas neblogas, nors tikejausi ilipti i 200-uka.

trasoje nusispaude laikrodzio stopas, tad avg(165) ir max(174) tik is pirmu 2.6km

Seip pasiklydau, t.y nesupratau kur ir kaip atsiduriau tai tik 1 karta, padariau keleta kelio pasirinkimo klaidu ir keleta siuksliu po ~30". Viso ~12min. klaidu.

Saturday Jun 14, 2008 #

Event: Jukola 2008

orienteering 48:32 [3] *** +55m
ahr:137 max:155 6c shoes: VJ Integrator'08

Modelis

Friday Jun 13, 2008 #

orienteering 1:17:08 [3] *** 7.93 km (9:44 / km) +200m 8:38 / km
ahr:142 max:165 14c shoes: VJ Integrator'08

Thursday Jun 12, 2008 #

orienteering 49:17 [3] *** 4.88 km (10:06 / km) +85m 9:17 / km
ahr:143 max:163 11c shoes: VJ Integrator'08

orienteering 1:13:12 [3] *** 5.58 km (13:07 / km) +135m 11:42 / km
ahr:133 max:157 12c shoes: VJ Integrator'08

Wednesday Jun 11, 2008 #

orienteering 1:06:40 [3] *** 7.04 km (9:28 / km) +135m 8:38 / km
ahr:135 max:167 10c shoes: VJ Integrator'08

orienteering 39:51 [3] *** 4.88 km (8:10 / km) +125m 7:14 / km
ahr:153 max:168 10c shoes: VJ Integrator'08

Tuesday Jun 10, 2008 #

cycling (n-d) 12:14 [3] 4.6 km (2:40 / km)
shoes: TREK 6500

cycling (d-n) 13:00 [3] 4.6 km (2:50 / km)
shoes: TREK 6500

Monday Jun 9, 2008 #

cycling (n-d) 12:57 [3] 4.6 km (2:49 / km)
shoes: TREK 6500

cycling (d-n) 12:46 [3] 4.6 km (2:47 / km)
shoes: TREK 6500

Sunday Jun 8, 2008 #

orienteering 1:14:52 [4] *** 8.1 km (9:15 / km) +205m 8:12 / km
ahr:170 max:189 19c shoes: VJ Integrator'08

LTC estafetes 1 etapas. 3kp prazyliojau 5', tarp 3 ir parodomojo dar 5, po parodomojo dar 5'.
Belieka dziaugtis uz komanda, nes jie subego geriau nei as. O Edvardo turbut geriausias subegimas per visa jo OS karjera :).

Saturday Jun 7, 2008 #

running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: VJ Integrator'08

orienteering race 1:18:13 [4] *** 8.4 km (9:19 / km) +145m 8:34 / km
ahr:166 max:181 16c shoes: VJ Integrator'08

LTC ilga, B trasa. Pradejau labai issiblaskes ir po 4 pirmu kp Evaldui pralosinejau 6:30. Paskum irgi negaliu pasigirti svariu begimu

Friday Jun 6, 2008 #

cycling (n-d) 13:40 [3] 4.6 km (2:58 / km)
shoes: TREK 6500

cycling (d-n) 11:10 [3] 4.6 km (2:26 / km)
shoes: TREK 6500

running 31:47 [2] 5.8 km (5:29 / km) +15m 5:25 / km
ahr:133 max:168 shoes: Salamon XA PRO 3D

Bukciai. Lengvas pasibegimas su Rasa su vienu pagreitejimu:)

Thursday Jun 5, 2008 #

cycling 13:35 [3] 4.6 km (2:57 / km)
(rest day) shoes: TREK 6500

Note

Labai keistas dalykas tie jubiliejai, juos visi taip sureiksmina, isskiria lyg tas nuliukas koks ypatingas butu. O man tai ka ?

Kur dovanos ????

C • Sveikinimai! 10

cycling (d-n) 12:40 [3] 4.6 km (2:45 / km)
shoes: TREK 6500

Wednesday Jun 4, 2008 #

cycling (n-d) 13:15 [3] 4.6 km (2:53 / km)
shoes: TREK 6500

cycling 24:25 [3] 8.0 km (3:03 / km)
shoes: TREK 6500

darbas - kirpykla -darbas
su mano vaziavimo stailu po gatves reikalingas salmas :)

cycling (d-n) 12:50 [3] 4.6 km (2:47 / km)
shoes: TREK 6500

o-cycling race 1:34:35 [3] *** 15.0 km (6:18 / km) +265m 5:48 / km
ahr:141 max:167 13c shoes: TREK 6500

Evalds istempe i OSKD treciadienius. Guodzia tai, kad pedalus minu greiciau uz Evalda, bet visai neguodzia, kad darau begalo daug kvailu klaidu.
25.2km

Tuesday Jun 3, 2008 #

cycling (n-d) 13:23 [3] 4.6 km (2:55 / km)
shoes: TREK 6500

cycling (d-n) 10:50 [3] 4.6 km (2:21 / km)
shoes: TREK 6500

running warm up/down 11:25 [3] 2.1 km (5:26 / km)
shoes: VJ Integrator'08

orienteering race 1:02:18 [4] *** 7.0 km (8:54 / km) +240m 7:36 / km
ahr:163 max:178 22c shoes: VJ Integrator'08

OS Antradieniai. Gudeliuliu zemelapio ravu dalis. Begant i 1kp susisuko galva tai nelabai supratau kur isbegau ir paskum ilgai slaite ieskojau punkto, bet gerai, kad sis kp buvo vietoj starto :D 2kp pasivijo Mode, tad iki 9kp lenktiniavom, as vis rinkausi kitus prabegimus ir dazniausiai losiamus:) Begant i 10kp uzstrigau kazkokiuose krumuose ir Mode pabego :( o as issimusiau is ritmo ir abiejuose sekanciuose kp sedau po minute jei ne daugiau. Toliau viskas daug maz normaliai, tik pries 20kp blogai suskaiciau reljefa ir nubegau i sona.
Viso klaidu ~9min.
G3 - 7.8km
prabegimas

Monday Jun 2, 2008 #

cycling (n-d) 13:14 [3] 4.6 km (2:53 / km)
shoes: TREK 6500

cycling (d-n) 11:51 [3] 4.6 km (2:35 / km)
shoes: TREK 6500

running 40:41 [4] 8.6 km (4:44 / km) +40m 4:37 / km
ahr:152 max:168 shoes: Salamon XA PRO 3D

Bukciai

Sunday Jun 1, 2008 #

running 1:20:00 [2] 12.9 km (6:12 / km) +45m 6:06 / km
ahr:131 max:152 shoes: Salamon XA PRO 3D

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