Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 30 days ending Nov 30, 2009:

activity	#	time	miles		km		+m
rogaining	2	7:25:10	35.58	(12:31)	57.26	(7:46)	1110	25c
rollerskiing	7	5:36:40	53.44	(6:18)	86.0	(3:55)	100
running	3	2:20:30	10.75		17.3		90
strength&stretching	7	1:35:00
orienteering	2	1:08:00	4.85		7.8		110	18c
Total	16	18:05:20	104.61		168.36		1410	43c
[1-5]	11	16:30:20

5:34

0:00

» now

Sunday Nov 29, 2009 #

running 29:00 [3] 4.4 km (6:35 / km) +50m 6:14 / km
ahr:141 max:162 shoes: LaSportiva CrossLite with dobs

Pasibegiojimas Prapoluose
Su dvieju kp statymu

orienteering 14:39 [4] *** 2.0 km (7:20 / km) +30m 6:49 / km
ahr:158 max:171 5c shoes: LaSportiva CrossLite with dobs

orienteering 13:34 [4] *** 1.8 km (7:32 / km)
ahr:151 max:162 5c shoes: LaSportiva CrossLite with dobs

orienteering 16:11 [4] *** 2.2 km (7:21 / km) +25m 6:58 / km
ahr:146 max:171 5c shoes: LaSportiva CrossLite with dobs

orienteering 12:46 [4] *** 1.8 km (7:06 / km) +55m 6:09 / km
ahr:150 max:163 3c shoes: LaSportiva CrossLite with dobs

running 11:00 [3] 2.2 km (5:00 / km) +25m 4:44 / km
ahr:141 max:156 shoes: LaSportiva CrossLite with dobs

Saturday Nov 28, 2009 #

rollerskiing 1:26:30 [3] 20.9 km (4:08 / km) +75m 4:04 / km
ahr:140 max:174 shoes: Start skating 71

VP su Tadu

Friday Nov 27, 2009 #

rollerskiing 45:00 [3] 12.5 km (3:36 / km) +25m 3:34 / km
shoes: Start skating 71

VP tiesiaja su ivairiais pavingiavimais, leidau sau uzvaziuoti i maza kalniuka 3 kart :)

Thursday Nov 26, 2009 #

rollerskiing 43:00 [3] 12.3 km (3:30 / km)
shoes: Start skating 71

VP aplink estrada

Wednesday Nov 25, 2009 #

rollerskiing 43:00 [3] 11.6 km (3:42 / km)
max:170 shoes: Start skating 71

VP aplink estrada

C • vidurdieni? 4

Sunday Nov 22, 2009 #

rollerskiing 40:40 [3] 10.0 km (4:04 / km)
ahr:142 max:167 shoes: Start skating 71

VP su Edvardu

strength&stretching (abs&strech) 15:00 [0]

Saturday Nov 21, 2009 #

running 32:00 [2] 5.0 km (6:24 / km)
ahr:120 max:133 shoes: Salomon SpeedCross 2'09

rollerskiing 52:00 [4] 12.5 km (4:10 / km)
ahr:154 max:167 shoes: Start skating 71

VP, dublis du, be batonu :)

orienteering (sprint) 10:50 [3]
shoes: LaSportiva CrossLite with dobs

running 34:30 [2]
shoes: LaSportiva CrossLite with dobs

Su Roliu ir Gedu

Sunday Nov 15, 2009 #

strength&stretching (abs&strech) 12:00 [0]

Note
(rest day)

Pasivaiksciojimas palei Saides upeli ir piliakalni. Reiks kada ten treniruote padaryti :)

Saturday Nov 14, 2009 #

rollerskiing 26:30 [3] 6.2 km (4:16 / km)
ahr:142 max:164 shoes: Start skating 71

Na stai ir as atsistojau ant roleriu :)
Pirmas blynas truputi prisviles, po antro batono kelnes liko tinkamos tik lopams, tai teko baigti slidinejima truputi anksciau nei planavau :(

Friday Nov 13, 2009 #

running 34:00 [2] 5.7 km (5:58 / km) +15m 5:53 / km
shoes: Salomon SpeedCross 2'09

strength&stretching (strech&abs) 20:00 [0]

Thursday Nov 12, 2009 #

strength&stretching (strectch&arms&abs) 24:00 [0]

Monday Nov 9, 2009 #

Note
(rest day)

turbut reiktu zymeti rest week, bet tokios nera, arba dar geriau butu month...

Saturday Nov 7, 2009 #

rogaining race 5:34:10 [5] 43.1 km (7:45 / km) +575m 7:16 / km
ahr:149 max:166 shoes: LaSportiva CrossLite

Rogaining 2009, Bubiai
Kazkaip su Daivaru neivertinom saves ir pradzioje praleidom 2kp, kuriems tikrai butu uzteke tu 25 min :(
Seip prie kp planavimo galima butu pasikabineti, pernai trasa buvo planuoti idomiau, o siemet nebuvo jokiu pagundu rizikuoti.

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