Training Log Archive: HobitasIn the 30 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
running warm up/down 13:17 [2] 2.0 km (6:39 / km)
shoes: Inov OROC 340
orienteering 52:58 [4] *** 6.2 km (8:33 / km)
spiked:8/16c shoes: Inov OROC 340
running 34:12 [2] 6.0 km (5:42 / km)
ahr:137 max:145 shoes: Asics GT-2160
Sunday Apr 28, 2013 #
running 16:40 [1] 3.0 km (5:33 / km)
ahr:103 max:160 shoes: Inov OROC 340
orienteering race 1:11:25 [4] *** 9.55 km (7:29 / km)
ahr:148 max:193 17c shoes: Inov OROC 340
ner ka pasakoti, baisu kai daromi tokie sedimai
Dar jaučiasi Jukolos traumos atgarsiai :(
running 13:30 [2] 2.5 km (5:24 / km)
shoes: Inov OROC 340
Saturday Apr 27, 2013 #
running 1:05:22 [3] 12.6 km (5:11 / km)
ahr:153 max:174 weight:76.2kg shoes: Asics GT-2160
Friday Apr 26, 2013 #
running 58:37 [3] 11.4 km (5:09 / km)
ahr:153 max:175 shoes: Asics GT-2160
Thursday Apr 25, 2013 #
running 39:16 [1] 6.9 km (5:41 / km)
ahr:119 max:152 shoes: Asics GT-2160
orienteering 40:25 [4] *** 6.1 km (6:38 / km)
ahr:157 spiked:12/17c shoes: Inov OROC 340
Pavargau 7kp
3kp nunešė kokius 5' į dešine - 10"
8kp begau iš dešinės, įsimaliau į šabakštynus, dar saulė ir prakaitas akis graužti pradėjo.
9kp ten kažkas patampyta, bo nesitiki, kad 15' į kairę tiesiog šeipsau.
10-11-12-13 be klaidų bet taip sunkiai kojos kilnojosi
14kp takelis turėjo naujai išmintą atšaką, o senos nepastebėjau, ko pasekoje atsiradau 5m dešiniau kp
16kp čia bėgant šabakštynuose pamečiau krypti (du kartus) šiaip ne taip zigzagais prisikasiau iki kp
na jei ne 16kp galima būtu vertinti teigiamai.
Wednesday Apr 24, 2013 #
Note
Tuesday Apr 23, 2013 #
running 36:15 [2] 7.1 km (5:06 / km)
ahr:144 max:171 weight:78.3kg shoes: Asics GT-2160
orienteering 46:53 [4] *** 6.5 km (7:13 / km)
ahr:159 max:183 spiked:11/17c shoes: Inov OROC 340
Be kompaso. Klaidų ~5'10", didžiausia 6kp ~3' blogai suinterpretavau šlaito formas, kitos daugumoj dėl kompaso neturėjimo.
Monday Apr 22, 2013 #
Note
(rest day)
Sunday Apr 21, 2013 #
running 1:16:54 [2] 14.6 km (5:16 / km)
ahr:145 max:171 weight:77.1kg shoes: Asics Gel Trabuko (black)
1km su didele pastanga 4'11"
Saturday Apr 20, 2013 #
running 1:03:22 [2] 12.17 km (5:12 / km)
ahr:146 max:170 shoes: Asics Gel Trabuko (black)
Friday Apr 19, 2013 #
running 58:53 [3] 11.5 km (5:07 / km)
ahr:151 max:176 weight:78.1kg shoes: Asics Gel Trabuko (black)
Wednesday Apr 17, 2013 #
running 57:26 [3] 11.5 km (5:00 / km)
shoes: Asics Gel Trabuko (black)
Tuesday Apr 16, 2013 #
running 1:00:00 [2] 11.5 km (5:13 / km)
ahr:143 max:169 shoes: Asics Gel Trabuko (black)
Monday Apr 15, 2013 #
Note
(rest day)
Sunday Apr 14, 2013 #
running 1:14:48 [2] 13.0 km (5:45 / km)
ahr:138 max:164 weight:78.3kg shoes: Asics Gel Trabuko (black)
Saturday Apr 13, 2013 #
running 1:08:24 [2] 11.8 km (5:48 / km)
ahr:140 max:157 shoes: Asics Gel Trabuko (black)
Thursday Apr 11, 2013 #
running 43:30 [3] 7.5 km (5:48 / km)
ahr:132 max:150 shoes: Asics Gel Trabuko (black)
Tuesday Apr 9, 2013 #
running 51:40 [2] 9.2 km (5:37 / km)
weight:79.3kg shoes: Asics Gel Trabuko (black)
skiing 45:00 [2] 10.4 km (4:20 / km)
ahr:140 max:161 shoes: Fisher RSC
Monday Apr 8, 2013 #
Note
(rest day)
Sunday Apr 7, 2013 #
running 50:10 [2] 8.8 km (5:42 / km)
ahr:146 max:158 shoes: Asics Gel Trabuko (black)
skiing 1:22:00 [2] 15.2 km (5:24 / km)
ahr:148 max:168 shoes: Fisher CRS classic vasa
Viskas ant rankyciu, jau po 5km atsisakiau minties čiuožti dar kurį noras ratą. Bet šiaip smagu, oras pasakiškas.
Saturday Apr 6, 2013 #
running long 1:45:35 [2] 17.9 km (5:54 / km)
ahr:143 max:169 slept:10.0 weight:77.7kg shoes: Asics Gel Trabuko (black)
Friday Apr 5, 2013 #
running 59:16 [2] 10.7 km (5:32 / km)
ahr:145 max:163 shoes: Asics Gel Trabuko (black)
Thursday Apr 4, 2013 #
running 56:00 [2] 10.2 km (5:29 / km)
ahr:148 max:158 shoes: Asics Gel Trabuko (black)
Wednesday Apr 3, 2013 #
Note
slept:4.0 (rest day)
Tuesday Apr 2, 2013 #
running 57:30 [3] 10.7 km (5:22 / km)
ahr:149 max:164 weight:79kg shoes: Asics Gel Trabuko (black)
Monday Apr 1, 2013 #
skiing 49:50 [1] 7.6 km (6:33 / km)
ahr:128 max:140 weight:79.8kg shoes: Fisher RSC