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Training Log Archive: Hobitas

In the 31 days ending Jan 31, 2007:

activity

time

miles

running

12:15:05

83.57

(8:48)

134.5

(5:28)

skiing

6:46:00

42.25

(9:37)

68.0

(5:58)

orienteering

2:57:30

12.43

(14:17)

20.0

(8:53)

50c

strength&stretching

55:00

Total

22:53:35

138.26

222.5

50c

averages - sleep:7.7 rhr:52 weight:75.2kg

2:15

0:00

» now

Tuesday Jan 30, 2007 #

skiing 1:41:00 [3] 21.0 km (4:49 / km)
shoes: Salamon

bukciai

C • tai cia toks "nesiruosimas" , ... 2

V21 - Splits

Monday Jan 29, 2007 #

running 46:55 [3] 8.7 km (5:24 / km)
ahr:123 max:156 shoes: Asics

Letas prasibegimas Bukciuose.

C • hmmm 1

Sunday Jan 28, 2007 #

skiing 2:05:00 [3] 19.0 km (6:35 / km)
ahr:136 max:171 shoes: Salamon

Psisiskidinejimas Koraluose. Dalyvavo Tomas, Evaldas, Diana ,Rasa ir as. Toliau likusiu "Viesnios is ateities" daliu perziura;)
http://www.gmap-pedometer.com/?r=673583

Saturday Jan 27, 2007 #

skiing 1:50:00 [3] 16.0 km (6:53 / km)
ahr:134 max:164 rhr:52 slept:10.0 weight:75kg shoes: Salamon

Kadangi Evaldas suteike plota ir parupino "Viesnia is ateities" suguzejom i treniruote prie Balzio ezero:) Dalyvavo Rasa, Diana, Edvardas, Tomas ir buranas Evaldas;)

Friday Jan 26, 2007 #

Note
rhr:50 slept:7.5

skiing 1:10:00 [3] 12.0 km (5:50 / km)
ahr:136 max:165 shoes: Salamon

Pirmas pasislidinejimas siais metais :)

Thursday Jan 25, 2007 #

Note
rhr:49 slept:7.5 weight:75kg

running 57:18 [3] 10.8 km (5:18 / km)
ahr:149 max:163 shoes: Asics

Bukciai. Standartinis 8.4km ratukas plius 2.4km kalnuociausia trasos dalimi.

Wednesday Jan 24, 2007 #

Note
rhr:56 slept:7.5 weight:74kg

Taip jau gavosi, kad teko slepti laidus vietoj begiojimo:)

Tuesday Jan 23, 2007 #

Note
rhr:50 slept:5.0

running 51:50 [4] 10.3 km (5:02 / km)
shoes: Asics

Bukciai. Pasibegiojimas su Mantu. Sniego dar mazoka.

Monday Jan 22, 2007 #

Note
rhr:52 slept:8.0 (rest day)

Sunday Jan 21, 2007 #

orienteering 1:44:51 [4] *** 12.0 km (8:44 / km)
ahr:162 max:176 24c shoes: VJ Integrator

prabegimai

C • Kiek klaidu? 4

Saturday Jan 20, 2007 #

orienteering 1:12:39 [4] *** 8.0 km (9:05 / km)
ahr:159 max:175 26c shoes: VJ Integrator

Friday Jan 19, 2007 #

Note
rhr:52 slept:8.0 weight:75kg (rest day)

Thursday Jan 18, 2007 #

running 51:20 [2] 8.9 km (5:46 / km)
ahr:140 max:154 rhr:54 slept:8.0 weight:75kg shoes: Adidas

Wednesday Jan 17, 2007 #

running 58:00 [4] 11.4 km (5:05 / km)
ahr:154 max:174 slept:7.5 weight:75kg shoes: Adidas

Na stai po savaites poilsio, vel treniruote :)
Begom su Mantu Bukciuose. Darem kelete pagreitejimu ir suoliuku.

Thursday Jan 11, 2007 #

Note
rhr:60 slept:8.5 weight:76kg (rest day)

Na nesuprantu ar cia man is susijaudinimo matuojant HR taip sukilo ar visgi nuovargio pozymis. Seip nesiekia 50.
Miegojau daug, bet nesakyciau, kad kokybiskai.

RHR dienos begyje:
~13 val - 58
~18 val - 55
~21 val - 52

Wednesday Jan 10, 2007 #

strength&stretching 30:00 [3]

running 40:00 [4] 8.0 km (5:00 / km)
ahr:158 max:169 slept:7.5 shoes: Adidas

Begau vienas bukciuose. Banziau laikyti toki pati tempa kaip ir begant su Mantu.

Tuesday Jan 9, 2007 #

running 1:15:50 [4] 15.4 km (4:55 / km)
ahr:155 max:171 slept:7.5 shoes: Nike

Pasibegiojimas su Mantu Bukciuose.
Pirmas 8km ratas po 5:15
Antras 7.4km ratas po 4:34
Savujauta zymiai geresne negu per paskutini pasibegiojima su Mantu :)

strength&stretching 25:00 [3]

Monday Jan 8, 2007 #

Note
slept:4.0

Na miegas manes sianakt nekankino.

C • kodel.. 5

Sunday Jan 7, 2007 #

running 1:40:00 [2] 16.8 km (5:57 / km)
ahr:132 max:159 slept:11.0 shoes: Nike

Begimas i Skaliskiu uola. Nusprendem pasidaryti kulturinio pobudzio treniruote :) Susirinko kulturingu beprociu(kaimieciu akimis) penketukas as, Rasa, Tomas, Evaldas ir vosvos. Begant atgal Evaldas pasakojo apie gyvenimo sedima ko pasekoje mes prabegom 'teisinga' keliuka ir prasiilginom savo treniruote 20min :D
Trasa

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