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Training Log Archive: Hobitas

In the 31 days ending Jul 31, 2007:

activity # timemileskm+m
  rogaining1 23:35:00
  running10 8:53:49 37.72 60.7 730
  orienteering7 5:43:45 23.49 37.831c
  cycling4 5:16:44 60.09(5:16) 96.7(3:17) 70
  Total17 43:29:18 121.29 195.2 80031c

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Saturday Jul 28, 2007 #

Event: 4th European Rogaining Championships
 

rogaining race 23:35:00 [3]
shoes: Salomon XA COMP 2

10th place

Monday Jul 23, 2007 #

running 1:57:00 [3] 20.7 km (5:39 / km) +130m 5:29 / km
ahr:136 max:157 shoes: Salomon XA COMP 2

13.2km easy run with Rasa, Kristina and Diana in Gudeliai
+7.5km with my self in Bukciai

cycling (namai-darbas-namai) 31:00 [2] 9.6 km (3:14 / km) +70m 3:07 / km
shoes: TREK 6500

Sunday Jul 22, 2007 #

running 58:00 [3] 10.5 km (5:31 / km) +65m 5:21 / km
ahr:140 max:160 shoes: Salomon XA COMP 2

Bukciai

Saturday Jul 21, 2007 #

running 59:00 [4] 12.0 km (4:55 / km) +115m 4:42 / km
ahr:160 max:178 shoes: Salomon XA COMP 2

2x4.6km loop in Bukciai most hilly part (22:08,23:08)
loop climb 55m
+2x1.4km warmp up/down

Friday Jul 20, 2007 #

cycling (darban) 17:44 [3] 4.8 km (3:42 / km)
shoes: TREK 6500

cycling (namo) 13:00 [2] 4.8 km (2:42 / km)
shoes: TREK 6500

Thursday Jul 19, 2007 #

Note

Decide parcitipate in 4th European Rogaining Championship

running 1:07:00 [5] +420m
ahr:148 max:185 shoes: Adidas

Hill training with Tadelis in Sapieginė.

cycling 32:00 [3] 8.5 km (3:46 / km)
shoes: TREK 6500

Namai-Darbas-Autoservisas

Wednesday Jul 18, 2007 #

running 57:30 [3] 10.5 km (5:29 / km)
max:171 shoes: Salomon XA COMP 2

easy jog with Rasa in Grioviai.

Sunday Jul 15, 2007 #

running 57:00 [3]
ahr:147 max:164 shoes: Salomon XA COMP 2

Su Tadeliu, Sandra, Kristina ir Rasa begom aplik Tadelio sodus. Buvo Raido tesinys, Tadelis turbut isrinko pacius purviniausius keliukus :D
C • weekendas pnvz? 3

running (Krepsinis) 35:00 [3]
ahr:138 max:158 shoes: Salomon XA COMP 2

Kase ant esfaltuotos aiksteles. As, Rasa, Sandra ir Kestutis pries Tadeli, Toma, Danieliu ir Kristina. 9:11 musu nenaudai:(

Saturday Jul 14, 2007 #

running 16:00 [2]
ahr:127 max:138 shoes: Nike

Ritine makstele.

cycling 3:43:00 [3] 69.0 km (3:14 / km)
shoes: TREK 6500

Mini Raid treniruote. Su spec uzduotimi :) Orientavimosi trasa.
Visai tai uztruko ~6val.

orienteering 47:25 [3] ***
ahr:144 max:159 15c shoes: Nike

Bombardyne. Labai idomus ir savotiskas zemelapis. Turbut gerai kad kelias buvo sumustas ir greitai negalejau begti. Tai smarkiau grybavau tik pirmam trekzdalyje.

Friday Jul 13, 2007 #

running 20:00 [2]
ahr:132 max:142 shoes: Nike

Vakarine manksta pas Tadeli sode.

Thursday Jul 12, 2007 #

running 35:19 [3] 7.0 km (5:03 / km)
ahr:150 max:164 shoes: Adidas

Bukciai

Saturday Jul 7, 2007 #

orienteering 59:30 [4] *** 6.9 km (8:37 / km)
ahr:160 max:172 shoes: VJ Integrator'07

Friday Jul 6, 2007 #

orienteering race 1:14:57 [4] *** 8.4 km (8:55 / km)
ahr:156 max:172 shoes: VJ Integrator'07

Thursday Jul 5, 2007 #

orienteering race 19:39 [5] *** 3.4 km (5:47 / km)
ahr:169 max:181 shoes: VJ Integrator'07

Wednesday Jul 4, 2007 #

orienteering 41:57 [4] 5.8 km (7:14 / km)
ahr:166 max:174 shoes: VJ Integrator'07

Tuesday Jul 3, 2007 #

Event: Takas 2007
 

orienteering race 43:22 [4] *** 4.6 km (9:26 / km)
ahr:160 max:174 16c shoes: VJ Integrator'07

Sunday Jul 1, 2007 #

running warm up/down 12:00 [3]
shoes: VJ Integrator'07

orienteering 56:55 [3] *** 8.7 km (6:33 / km)
ahr:165 max:181 shoes: VJ Integrator'07

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