Training Log Archive: HobitasIn the 31 days ending Mar 31, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 59:56 [4] *** 6.5 km (9:13 / km) +195m 8:01 / km
ahr:166 max:179 spiked:11/23c shoes: VJ Integrator'08
orienteering race 53:34 [5] *** 7.2 km (7:26 / km) +195m 6:33 / km
ahr:175 max:183 spiked:16/20c shoes: VJ Integrator'08
running 40:00 [2] 6.6 km (6:04 / km) +35m 5:54 / km
ahr:134 max:160 shoes: Salomon SpeedCross 2
running intervals 15:00 [4] 2.7 km (5:33 / km)
ahr:152 max:174 shoes: Salomon SpeedCross 2
running intervals 55:55 [4] 10.85 km (5:09 / km) +20m 5:06 / km
ahr:149 max:181 shoes: Salomon SpeedCross 2
running 1:49:00 [2] 18.0 km (6:03 / km) +335m 5:32 / km
ahr:137 max:159 shoes: Salomon SpeedCross 2
running 36:22 [2] 6.5 km (5:36 / km) +45m 5:24 / km
ahr:129 max:146 shoes: Salamon XA PRO 3D
orienteering 1:50:00 [2] *** 11.0 km (10:00 / km) +175m 9:16 / km
ahr:128 max:164 shoes: VJ Integrator'07
running 18:45 [3] 3.3 km (5:41 / km) +30m 5:26 / km
shoes: Salomon SpeedCross 2
orienteering 1:03:05 [4] *** 6.6 km (9:33 / km) +195m 8:20 / km
ahr:159 max:175 spiked:30/33c shoes: Salomon SpeedCross 2
orienteering 1:07:14 [4] *** 7.6 km (8:51 / km) +185m 7:53 / km
ahr:151 max:198 spiked:19/24c (sick) shoes: VJ Integrator'07