Training Log Archive: HobitasIn the 31 days ending Dec 31, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Wednesday Dec 31, 2008 #
running 39:00 [2] +75m
ahr:136 max:159 shoes: Salomon SpeedCross 2
Sunday Dec 28, 2008 #
skiing race (ski-o) 1:22:17 [3] 13.8 km (5:58 / km) +175m 5:36 / km
ahr:148 max:170 23c
Saturday Dec 27, 2008 #
running warm up/down 14:40 [3] 3.0 km (4:53 / km)
ahr:145 max:153 shoes: Salamon XT Wing
running race 45:45 [5] 11.63 km (3:56 / km) +70m 3:49 / km
ahr:184 max:191 shoes: Salamon XT Wing
Neislaikiau tempo 9 kilometre, o seip aplenkiau savo pernyksti rezultata kuom ir dziaugiuosi :) Bei pasiekiau nauja max HR :)
running warm up/down 20:00 [3] 3.0 km (6:40 / km)
ahr:138 max:150 shoes: Salamon XT Wing
Friday Dec 26, 2008 #
running 1:00:30 [3] 12.0 km (5:03 / km) +95m 4:51 / km
ahr:147 max:163 shoes: Salomon SpeedCross 2
Thursday Dec 25, 2008 #
running 1:31:00 [3] 16.0 km (5:41 / km) +175m 5:24 / km
ahr:141 max:169 shoes: Salomon SpeedCross 2
Tuesday Dec 23, 2008 #
running 37:50 [5] 8.6 km (4:24 / km) +55m 4:16 / km
ahr:169 max:184 shoes: Salomon SpeedCross 2
Pries miega nesinorejo daug begti kaip ne kaip jau buvo po devyniu. Irodziau sau, kad svarbiausia yra noras ir nesvarbu kelinta grizti namo :)
Sunday Dec 21, 2008 #
running 2:06:00 [4] 24.0 km (5:15 / km) +350m 4:54 / km
ahr:156 max:172 shoes: Salomon SpeedCross 2
Saturday Dec 20, 2008 #
running 1:39:00 [3] 18.8 km (5:16 / km) +190m 5:01 / km
ahr:160 max:178 shoes: Salomon SpeedCross 2
Monday Dec 15, 2008 #
Note
(rest day)
Sunday Dec 14, 2008 #
running 41:23 [4] 8.7 km (4:45 / km) +50m 4:37 / km
ahr:159 max:169 shoes: Salomon SpeedCross 2
Sunday Dec 7, 2008 #
running 45:35 [4] 8.6 km (5:18 / km) +55m 5:08 / km
ahr:156 max:169 shoes: Salomon SpeedCross 2
Saturday Dec 6, 2008 #
orienteering 54:36 [4] *** 4.8 km (11:22 / km) +300m 8:40 / km
ahr:165 max:185 16c shoes: LaSportiva CrossLite
Thursday Dec 4, 2008 #
running warm up/down 10:00 [2]
shoes: LaSportiva CrossLite
orienteering (night) 1:02:25 [4] *** 5.9 km (10:35 / km) +195m 9:05 / km
ahr:166 max:180 17c shoes: LaSportiva CrossLite
...sirdis makalojasi, galva ir kojos nedirba...
Wednesday Dec 3, 2008 #
Note
(rest day)
Tuesday Dec 2, 2008 #
Note
(rest day)
Monday Dec 1, 2008 #
Note
(rest day)