Training Log Archive: HobitasIn the 31 days ending Mar 31, 2009:
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orienteering 35:40 [5] 5.5 km (6:29 / km) +60m 6:09 / km
ahr:167 max:178 shoes: LaSportiva CrossLite
running warm up/down 15:00 [2]
ahr:140 max:152 shoes: LaSportiva CrossLite with dobs
orienteering race 51:53 [4] *** 5.3 km (9:47 / km) +215m 8:08 / km
ahr:166 max:177 spiked:14/18c shoes: LaSportiva CrossLite with dobs
Note
(rest day)
cycling 10:00 [2] 4.2 km (2:23 / km) +45m 2:16 / km
ahr:149 max:164 slept:8.0 shoes: Focus Mares Cross 2009
orienteering race 51:05 [4] 6.1 km (8:22 / km) +160m 7:24 / km
ahr:168 max:176 18c shoes: LaSportiva CrossLite
running 38:37 [3] 7.5 km (5:09 / km) +55m 4:58 / km
ahr:146 max:160 slept:7.5 shoes: Salamon XT Wing
skiing 2:10:00 [2] 22.0 km (5:55 / km) +260m 5:35 / km
ahr:133
orienteering race 50:18 [5] 7.0 km (7:11 / km) +75m 6:49 / km
ahr:176 max:184 shoes: LaSportiva CrossLite
running 1:10:00 [2] 12.0 km (5:50 / km) +80m 5:39 / km
ahr:122 max:142 shoes: Salomon SpeedCross 2
Note
(rest day)
Note
running 22:00 [3] 4.0 km (5:30 / km) +45m 5:12 / km
ahr:142 max:170 shoes: Salomon SpeedCross 2
Note
running 38:55 [3] 7.5 km (5:11 / km) +55m 5:00 / km
ahr:145 max:156 shoes: Salomon SpeedCross 2
running 44:00 [3] 7.5 km (5:52 / km) +60m 5:38 / km
ahr:141 max:152 shoes: Salomon SpeedCross 2
Note
(rest day)
running 1:03:00 [2] 9.3 km (6:46 / km) +60m 6:34 / km
ahr:128 max:150 shoes: Salomon SpeedCross 2
running warm up/down 12:00 [3] 2.0 km (6:00 / km) +30m 5:35 / km
ahr:136 max:148 shoes: LaSportiva CrossLite
orienteering 1:07:39 [5] *** 9.35 km (7:14 / km) +215m 6:29 / km
ahr:172 max:183 spiked:14/17c shoes: Salomon SpeedCross 2