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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  running24 24:57:59 141.11(10:37) 227.1(6:36) 2450
  strength&stretching11 2:20:00
  orienteering2 1:48:32 7.95(13:39) 12.8(8:29) 22531 /40c77%
  o-skiing1 54:09 2.86(18:57) 4.6(11:46) 100
  Total38 30:00:40 151.93 244.5 277531 /40c77%
  [1-5]27 27:40:40
averages - sleep:7.4 weight:81.9kg

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Thursday Mar 31, 2011 #

5 PM

orienteering 56:26 [4] *** 6.3 km (8:57 / km) +155m 7:59 / km
ahr:158 max:171 spiked:18/23c shoes: VJ Integrator

Dvarčionys
Jei ne 5 ir 7 kp tai būtu puse velnio. Bet jau truputi geriau nei praėjusi ketvirtadieni.

V21A - Splits

Wednesday Mar 30, 2011 #

7 PM

running 35:26 [2] 5.3 km (6:41 / km) +35m 6:28 / km
ahr:125 max:151 shoes: Asics Arctic'11

Tuesday Mar 29, 2011 #

5 PM

running intervals (d-vp-n) 1:08:11 [3] 12.6 km (5:25 / km) +30m 5:21 / km
ahr:142 max:173 slept:6.5 shoes: Asics GT-2140

3 atkarpos po 1km su 1km poilsiu tarp.
1. 4:22 avg 158 max 162
2. 4:40 avg 157 max 157
3. 3:56 avg 167 max 173
C • ale kai gerai tau - koks pu... 5

Monday Mar 28, 2011 #

Note
slept:6.5 (rest day)

Sunday Mar 27, 2011 #

1 PM

running 3:01:04 [2] 27.5 km (6:35 / km) +240m 6:19 / km
ahr:129 max:162 slept:9.0 weight:82.5kg shoes: Asics Arctic'11

Bukčiai - Lazdynai
C • Žvėris :) 3
4 PM

strength&stretching 15:00 [0]

Saturday Mar 26, 2011 #

12 PM

running 56:23 [2] 8.7 km (6:29 / km) +45m 6:19 / km
ahr:130 max:152 weight:81.4kg shoes: Asics Arctic'11

Bukčių čiuožykla

Friday Mar 25, 2011 #

Note
(rest day)

Thursday Mar 24, 2011 #

5 PM

orienteering 52:06 [4] *** 6.5 km (8:01 / km) +70m 7:36 / km
ahr:156 max:160 spiked:13/17c shoes: VJ Integrator

Ližiškės
atidarytas os sezonas braidžiojant po sniegą :)
C • kazkaip dar net nupurto pag... 3
6 PM

running warm up/down 25:51 [2] 4.0 km (6:28 / km)
ahr:131 max:140 shoes: VJ Integrator


V21A - Splits

Wednesday Mar 23, 2011 #

6 PM

running 37:30 [2] 5.0 km (7:30 / km) +40m 7:13 / km
ahr:121 max:160 shoes: Asics Arctic'11

Tuesday Mar 22, 2011 #

5 PM

running hills (d-ks-n) 57:26 [3] 9.2 km (6:15 / km) +135m 5:49 / km
ahr:140 max:163 shoes: Asics Arctic'11

Slidu, šlapia, purvina...
Be šipų ten geriau nesirodyti
C • Lauksim, kol pagražės ten 2

Monday Mar 21, 2011 #

Note
slept:8.0 weight:83kg (rest day)

Sunday Mar 20, 2011 #

11 AM

running long 1:54:50 [3] 17.7 km (6:29 / km) +260m 6:03 / km
ahr:143 max:178 weight:81kg shoes: Asics Arctic'11

Ravai su vyc
Pusvalandis misku buvo zudantis
1 PM

strength&stretching 15:00 [0]

Saturday Mar 19, 2011 #

12 PM

running hills 57:41 [3] 9.4 km (6:08 / km) +120m 5:46 / km
ahr:140 max:162 weight:81.2kg shoes: Asics Arctic'11

Bukčiai
C • kokie "hills" Bukčiuose? 6
1 PM

strength&stretching 10:00 [0]

Friday Mar 18, 2011 #

Note
(rest day)

Thursday Mar 17, 2011 #

8 AM

running (n-d) 24:22 [2] 4.1 km (5:57 / km) +50m 5:36 / km
ahr:145 max:160 slept:7.5 weight:82kg shoes: Asics Arctic'11

5 PM

running intervals (d-b-n) 53:42 [3] 9.7 km (5:32 / km) +35m 5:26 / km
ahr:145 max:171 shoes: Asics Arctic'11

du pagreitėjimai po 1km HR laikant ~160
6 PM

strength&stretching 15:00 [0]

Wednesday Mar 16, 2011 #

7 AM

running (n-d) 24:29 [2] 4.1 km (5:58 / km) +50m 5:38 / km
ahr:141 max:160 slept:7.0 weight:83.5kg shoes: Asics Arctic'11

5 PM

running hills (d-ks-n) 1:03:00 [3] 9.9 km (6:22 / km) +200m 5:47 / km
ahr:143 max:167 shoes: Asics Arctic'11

ks pavirtęs čiuožykla, vp bėgama tik tiesioji

Tuesday Mar 15, 2011 #

Note
(rest day)

Monday Mar 14, 2011 #

Note
(rest day)

Blauzdos medinės

Sunday Mar 13, 2011 #

12 PM

running long 2:33:20 [3] 23.4 km (6:33 / km) +200m 6:17 / km
ahr:141 max:160 weight:82kg shoes: Asics Arctic'11

Bukčių kilpa - Lazdynai - Bukčių kilpa
3 PM

strength&stretching 10:00 [0]

Saturday Mar 12, 2011 #

6 PM

running 50:40 [3] 8.3 km (6:06 / km) +30m 6:00 / km
ahr:142 max:155 shoes: Asics Arctic'11

Bukčiai
7 PM

strength&stretching 10:00 [0]

Friday Mar 11, 2011 #

Note
(rest day)

Thursday Mar 10, 2011 #

10 AM

running hills 1:12:35 [3] 9.5 km (7:38 / km) +235m 6:48 / km
ahr:143 max:164 shoes: Asics Arctic'11

Juodkrantė, kalnai su žemėlapiu.

Wednesday Mar 9, 2011 #

6 PM

running 1:18:00 [1] 4.5 km (17:20 / km) +135m 15:04 / km
ahr:106 max:147 shoes: Asics Arctic'11

Juodkrantė, lengvas pasibegimas su žemėlapiu.

Tuesday Mar 8, 2011 #

4 PM

running hills (ks) 1:10:30 [3] 10.6 km (6:39 / km) +305m 5:49 / km
ahr:151 max:172 weight:80.5kg shoes: Asics Arctic'11

5 PM

strength&stretching 15:00 [0]

Monday Mar 7, 2011 #

Note
(rest day)

Laikrodžiui ir tabletei pakeičiau batarkes.

Sunday Mar 6, 2011 #

12 PM

o-skiing 54:09 [4] 4.6 km (11:46 / km) +100m 10:37 / km
ahr:155 max:178 shoes: Fisher RSC

Sezono uždarymo varžybėlės. Fortūniškai trumpa trasa :) Suprtau, kad čiuožti nemoku pačiuožęs paskui Kysuli. Kadangi GPS trasoje slydo lečiau nei aš, supratau, kad orientuotis irgi nemoku :)
Kaip gera suprasti, kad dar turiu kur tobulėti :)
5 PM

running long 1:32:30 [2] 14.0 km (6:36 / km) +30m 6:32 / km
ahr:132 max:146 shoes: Asics Arctic'11

7 PM

strength&stretching 10:00 [0]

Saturday Mar 5, 2011 #

4 PM

running 46:53 [2] 7.1 km (6:36 / km) +20m 6:31 / km
ahr:125 max:147 shoes: Asics Arctic'11

5 PM

strength&stretching 10:00 [0]

Friday Mar 4, 2011 #

Note
(rest day)

Thursday Mar 3, 2011 #

5 PM

running (d-b-n) 34:00 [3] 6.1 km (5:34 / km) +30m 5:26 / km
ahr:140 max:162 shoes: Asics Arctic'11

6 PM

strength&stretching 10:00 [0]

Wednesday Mar 2, 2011 #

5 PM

running (d-n) 23:26 [2] 4.1 km (5:43 / km) +30m 5:31 / km
ahr:135 max:150 shoes: Asics Arctic'11

Tuesday Mar 1, 2011 #

5 PM

running hills (d-ks-n) 1:01:50 [3] 9.9 km (6:15 / km) +195m 5:41 / km
ahr:145 max:171 shoes: Asics Arctic'11

6 PM

strength&stretching 20:00 [0]

7 PM

running 14:20 [2] 2.4 km (5:58 / km)
ahr:130 max:146 shoes: Asics Arctic'11

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