Training Log Archive: HobitasIn the 31 days ending Mar 31, 2011:
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running intervals (d-vp-n) 1:08:11 [3] 12.6 km (5:25 / km) +30m 5:21 / km
ahr:142 max:173 slept:6.5 shoes: Asics GT-2140
running 3:01:04 [2] 27.5 km (6:35 / km) +240m 6:19 / km
ahr:129 max:162 slept:9.0 weight:82.5kg shoes: Asics Arctic'11
orienteering 52:06 [4] *** 6.5 km (8:01 / km) +70m 7:36 / km
ahr:156 max:160 spiked:13/17c shoes: VJ Integrator
running hills (d-ks-n) 57:26 [3] 9.2 km (6:15 / km) +135m 5:49 / km
ahr:140 max:163 shoes: Asics Arctic'11
running hills 57:41 [3] 9.4 km (6:08 / km) +120m 5:46 / km
ahr:140 max:162 weight:81.2kg shoes: Asics Arctic'11
o-skiing 54:09 [4] 4.6 km (11:46 / km) +100m 10:37 / km
ahr:155 max:178 shoes: Fisher RSC