Training Log Archive: HobitasIn the 31 days ending Aug 31, 2013:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||
Saturday Aug 31, 2013 #
cycling 27:10 [1] 10.0 km (2:43 / km)
shoes: Focus Mares Cross 2009
Friday Aug 30, 2013 #
running warm up/down 19:24 [1] 3.3 km (5:53 / km)
shoes: Asics Gel-Fuji Racer
running tempo 22:47 [3] 5.0 km (4:33 / km)
shoes: Asics Gel-Fuji Racer
Thursday Aug 29, 2013 #
Note
(rest day)
Wednesday Aug 28, 2013 #
running 51:24 [1] 9.0 km (5:43 / km)
ahr:132 weight:78.8kg shoes: Asics Gel-Fuji Racer
cycling 18:36 [1] 6.5 km (2:52 / km)
shoes: Focus Mares Cross 2009
Tuesday Aug 27, 2013 #
running warm up/down 41:00 [2] 6.5 km (6:18 / km)
shoes: Asics Gel-Fuji Racer
running intervals 16:00 [5] 4.1 km (3:54 / km)
shoes: Asics Gel-Fuji Racer
cycling 14:47 [1] 4.7 km (3:09 / km)
shoes: Focus Mares Cross 2009
cycling 13:40 [1] 5.0 km (2:44 / km)
shoes: Focus Mares Cross 2009
Monday Aug 26, 2013 #
cycling 14:28 [1] 4.7 km (3:05 / km)
shoes: Focus Mares Cross 2009
cycling 13:00 [1] 5.8 km (2:14 / km)
shoes: Focus Mares Cross 2009
Sunday Aug 25, 2013 #
orienteering race 1:39:32 [5] *** 15.6 km (6:23 / km)
spiked:27/32c shoes: Inov OROC 340
Turbūt pirmą kartą šiais metais taip gerai jaučiausi trasoje. Truputi nesmagu, kad nuo pakylos atsilikau 30", bet kai tenka ieškoti tankesnių eglučių, o ne galvoti kur bėgi taip jau nutinka.
Saturday Aug 24, 2013 #
running 2:07:00 [1] 15.0 km (8:28 / km)
shoes: Inov OROC 340
Bėgimas su orientavimosi elementais. Juodai baltame Veržuvos ir Vismaliukų žemėlapiuose. Buvom pirmi
Friday Aug 23, 2013 #
cycling 24:18 [2] 9.2 km (2:38 / km)
shoes: Focus Mares Cross 2009
cycling 12:41 [1] 5.0 km (2:32 / km)
shoes: Focus Mares Cross 2009
Thursday Aug 22, 2013 #
running 41:22 [4]
shoes: Asics GT-2160
cycling 15:10 [1] 4.7 km (3:14 / km)
shoes: Focus Mares Cross 2009
cycling 14:15 [1] 5.3 km (2:41 / km)
shoes: Focus Mares Cross 2009
Wednesday Aug 21, 2013 #
running 30:45 [1] 5.4 km (5:42 / km)
weight:79.8kg shoes: Asics Gel-Fuji Racer
cycling 14:30 [1] 4.7 km (3:05 / km)
shoes: Focus Mares Cross 2009
cycling 14:40 [1] 5.3 km (2:46 / km)
shoes: Focus Mares Cross 2009
Tuesday Aug 20, 2013 #
running 59:00 [3] 11.2 km (5:16 / km)
shoes: Asics Gel-Fuji Racer
9'19", 9'06", 9'02"
cycling 14:40 [1] 4.7 km (3:07 / km)
shoes: Focus Mares Cross 2009
cycling 14:40 [1] 5.3 km (2:46 / km)
shoes: Focus Mares Cross 2009
Monday Aug 19, 2013 #
running 34:30 [1] 5.8 km (5:57 / km)
shoes: Asics Gel-Fuji Racer
gavosi keistas rezultatas, pritryniau tarpupirscius :|
cycling 15:00 [1] 4.7 km (3:11 / km)
shoes: Focus Mares Cross 2009
cycling 13:40 [1] 4.7 km (2:54 / km)
shoes: Focus Mares Cross 2009
Sunday Aug 18, 2013 #
orienteering race 23:13 [5] *** 3.2 km (7:15 / km)
24c shoes: Asics Gel-Fuji Racer
Apšilimas su Roliu ir paskum Tadelio rekomendacijos :)
Begosi nelengvai, galva irgi dirbo sunkiai, buvo daug stabciojimu renkantis prabėgimą. Iki formos kuri buvo per viln daugedieniu sprinta oi dar kaip toli.
Saturday Aug 17, 2013 #
orienteering 1:11:02 [4] *** 7.2 km (9:52 / km)
25c shoes: Inov OROC 340
Apšilimas su Kysuliu ir dar pora Tadelio rekomenduotu pagreitėjimų.
Telšė paruošė rimtą trasą, patiko.
Friday Aug 16, 2013 #
orienteering race 45:42 [4] *** 6.3 km (7:15 / km)
24c shoes: Inov OROC 340
Patiko tiek miškas tiek trasa, gale sunku buvo su koncentracija, pradėjau nenulaikyti krypties.
running warm up/down 16:20 [1] 3.0 km (5:27 / km)
shoes: Inov OROC 340
Thursday Aug 15, 2013 #
running 52:50 [2] 10.0 km (5:17 / km)
shoes: Asics Gel-Fuji Racer
Wednesday Aug 14, 2013 #
running 53:33 [2] 10.0 km (5:21 / km)
ahr:140 max:163 shoes: Asics Gel-Fuji Racer
cycling 24:32 [1] 8.76 km (2:48 / km)
shoes: Focus Mares Cross 2009
į ofisą pro VP, tik šį kartą nedarant lankų VP ir žveryne
Tuesday Aug 13, 2013 #
orienteering 43:47 [3] *** 4.8 km (9:07 / km)
18c shoes: Inov OROC 340
viena kp netyčia praleidau :|
cycling 24:12 [2] 8.8 km (2:45 / km)
shoes: TREK 6500
cycling 14:00 [1] 4.5 km (3:07 / km)
shoes: TREK 6500
Monday Aug 12, 2013 #
running 37:45 [2] 6.7 km (5:38 / km)
ahr:135 max:160 weight:81kg shoes: Asics Gel-Fuji Racer
Sunday Aug 11, 2013 #
running 56:40 [2] 10.0 km (5:40 / km)
ahr:145 shoes: Asics Gel-Fuji Racer
Saturday Aug 10, 2013 #
cycling 1:24:00 [2] 35.5 km (2:22 / km)
ahr:142 shoes: Focus Mares Cross 2009
AVG CAD 82
Friday Aug 9, 2013 #
running 42:20 [3] 8.0 km (5:18 / km)
ahr:145 max:179 shoes: Asics Gel-Fuji Racer
Thursday Aug 8, 2013 #
cycling 27:00 [2] 10.0 km (2:42 / km)
shoes: Focus Mares Cross 2009
į ofisą per aplinkui, vp - narbuto kalnas - ofisas
cycling 14:00 [1] 5.0 km (2:48 / km)
shoes: Focus Mares Cross 2009
Wednesday Aug 7, 2013 #
running 39:15 [2] 7.0 km (5:36 / km)
ahr:145 max:168 shoes: Asics Gel-Fuji Racer
cycling 14:00 [1] 4.5 km (3:07 / km)
shoes: Focus Mares Cross 2009
cycling 12:30 [1] 4.5 km (2:47 / km)
shoes: Focus Mares Cross 2009
Tuesday Aug 6, 2013 #
running 41:46 [1] 7.0 km (5:58 / km)
weight:80kg shoes: Asics Gel-Fuji Racer
Monday Aug 5, 2013 #
running 34:40 [4] 6.0 km (5:47 / km)
shoes: Asics Gel-Fuji Racer
cycling (n-d) 17:00 [1] 4.5 km (3:47 / km)
shoes: Focus Mares Cross 2009
cycling (d-n) 13:30 [1] 4.5 km (3:00 / km)
shoes: Focus Mares Cross 2009