Training Log Archive: HobitasIn the 31 days ending May 31, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
orienteering 1:09:04 [3] *** 8.5 km (8:08 / km) +135m 7:32 / km
ahr:139 max:156 20c shoes: Arctic Talon 275 black
orienteering 13:25 [2] 1.5 km (8:57 / km)
ahr:120 max:141 shoes: Arctic Talon 275 black
orienteering race 52:04 [4] *** 7.9 km (6:35 / km) +80m 6:16 / km
ahr:148 max:161 26c shoes: Arctic Talon 275 black
running 33:26 [4] 7.0 km (4:47 / km) +55m 4:36 / km
ahr:148 max:167 slept:8.0 weight:79.1kg shoes: Kalenji kiprun fast
running warm up/down 20:06 [2] 3.2 km (6:17 / km) +10m 6:11 / km
ahr:126 max:149 shoes: Arctic Talon 275 black
orienteering race 39:11 [5] *** 7.0 km (5:36 / km) +60m 5:22 / km
ahr:163 max:172 15c shoes: Arctic Talon 275 black
orienteering race 44:48 [5] *** 7.2 km (6:13 / km) +95m 5:50 / km
ahr:153 max:162 22c shoes: Arctic Talon 275 black
orienteering race 1:10:23 [5] *** 10.6 km (6:38 / km) +305m 5:48 / km
ahr:151 max:163 17c shoes: Arctic Talon 275 black
orienteering race (sprint) 25:50 [5] *** 5.3 km (4:52 / km) +40m 4:42 / km
ahr:156 max:164 spiked:18/22c shoes: SpeedTrak [2018]
orienteering race 48:35 [5] 7.7 km (6:19 / km) +35m 6:10 / km
ahr:154 max:167 shoes: Arctic Talon 275 black