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Training Archive: Hobitas

In the 7 days ending 2007-03-18:

activity # timemileskmclimb
  orienteering1 1:13:0012c
  cycling1 50:00
  runing2 40:00
  strength&stretching2 30:00
  Total6 3:13:0012c
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1:53
0:00
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MTWHFSS

Sunday Mar 18

strength&stretching 20:00 [3]
weight:76kg (injured)
Vel skauda ITB, tad nieko nelieka kaip mankstintis namie.
C • nu vo ir nuplauke musu kova :((( 2

Saturday Mar 17

runing (warmup) 20:00 [2]
shoes: VJ Integrator
orienteering 1:13:00 [4]***
12c shoes: VJ Integrator
Grioviai
runing (warmdown) 20:00 [2]

Friday Mar 16

strength&stretching 10:00 [2]
weight:77kg

Monday Mar 12

cycling 50:00 [2]
shoes: TREK 6500
Pervalka-Nagliu kopos-Pervalka.
Po sestadienio sekmadienio treniruociu skauda ITB, ilsimes.


 

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