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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Apr 22, 2007:

activity # timemileskm+m
  orienteering3 2:43:53 11.47(14:17) 18.46(8:53)51 /67c76%
  running4 1:29:20 5.22 8.4
  cycling2 1:11:58 11.18 18.0
  swiming2 1:00:00 0.81 1.3
  Total5 6:25:11 28.68 46.1651 /67c76%

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MoTuWeThFrSaSu

Sunday Apr 22, 2007 #

running warm up/down 9:20 [2]
shoes: VJ Integrator

orienteering race 1:04:59 [4] *** 6.96 km (9:20 / km)
ahr:163 max:175 spiked:18/24c shoes: VJ Integrator

running warm up/down 15:00 [2]
ahr:134 max:145 shoes: VJ Integrator

swiming 30:00 [3] 1.3 km (23:05 / km)

400 apsilimas varle
400 laisvu
200 - 5 pagreitejimai po 20m , atgal 20 letai
200 atsipalaidavimas varle
100 visokiom lenktynem su Vyc, delfinams ir greito apsisukimo mokymuisi.

H21 - Splits

Thursday Apr 19, 2007 #

cycling 16:18 [2] 4.5 km (3:37 / km)
shoes: TREK 6500

cycling 13:15 [3] 4.5 km (2:57 / km)
shoes: TREK 6500

orienteering 51:43 [4] *** 5.3 km (9:45 / km)
ahr:162 max:175 spiked:14/18c shoes: VJ Integrator

running warm up/down 8:00 [2]
shoes: VJ Integrator

Labai jau koshe vejas

21A - Splits

Wednesday Apr 18, 2007 #

running 43:00 [3] 8.4 km (5:07 / km)
ahr:147 max:162 shoes: Adidas

Bukciai.

Tuesday Apr 17, 2007 #

cycling (to work) 15:30 [2] 4.5 km (3:27 / km)
shoes: TREK 6500

cycling 11:55 [4] 4.5 km (2:39 / km)
shoes: TREK 6500

cycling 9:00 [4]
shoes: TREK 6500

orienteering 47:11 [4] *** 6.2 km (7:37 / km)
ahr:167 max:179 spiked:19/25c shoes: VJ Integrator

running warm up/down 14:00 [3]
ahr:143 max:150 shoes: VJ Integrator

cycling 6:00 [3]
ahr:144 max:154 shoes: TREK 6500

C • nu jo, matos kad atsigauni.. ... 1

Monday Apr 16, 2007 #

swiming 30:00 [3]

C • baseinas 3

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