Training Log Archive: HobitasIn the 7 days ending May 13, 2007:
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Sunday May 13, 2007 #
running warm up/down 10:00 [2]
shoes: VJ Integrator
Apsilimas su Vosvos
orienteering race 1:06:06 [4] *** 8.6 km (7:41 / km)
ahr:167 max:182 spiked:15/20c shoes: VJ Integrator
Saturday May 12, 2007 #
running warm up/down 13:50 [2]
ahr:133 max:149 shoes: VJ Integrator
orienteering race 1:52:55 [4] *** 12.2 km (9:15 / km)
ahr:157 max:175 24c shoes: VJ Integrator
Friday May 11, 2007 #
Event: Vilnius 2007
running warm up/down 20:20 [2]
ahr:130 max:162 shoes: Adidas
Apsilimas pradziai su Evaldu paskum su Vyc. Nesijauciau sviezias.
orienteering race 23:43 [5] *** 3.5 km (6:47 / km)
ahr:173 max:182 spiked:14/20c shoes: Adidas
Nezinau ka as ryte galvojau, kad pasiemiau kedus vietoj shipu. Cia turbut 30s klaida:) Kaip visda kalnai mane zudo ir greitis nuo 7 kp sumazejo. Bet isesmes nesitreniruojant greiciau begti neimanoma.
running warm up/down 16:17 [1]
ahr:129 max:146 shoes: Adidas
Wednesday May 9, 2007 #
swiming 30:00 [3] 1.6 km (18:45 / km)
Pasiplaukiojimas su Vyc
400 - brasu
400 - laisvu
5*(20+20) - pagreitejimai laisvu + poilsis
5*(20+20) - delfinu + poilsis
400 - brasu
400 - brasu
400 - laisvu
5*(20+20) - pagreitejimai laisvu + poilsis
5*(20+20) - delfinu + poilsis
400 - brasu
Tuesday May 8, 2007 #
swiming 27:00 [3] 1.4 km (19:17 / km)
Pasiplaukiojom su Vyc Impulse. Visai gerai plaukesi :)
400 varle
200 laisvu
5*20 pagreitejimai laisvu ir 5*20 poilsis
600 miksas
400 varle
200 laisvu
5*20 pagreitejimai laisvu ir 5*20 poilsis
600 miksas