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Training Archive: Hobitas

In the 7 days ending 2007-09-09:

activity # timemileskmclimb
  runing2 1:45:00 2.49 4.0
  orienteering1 1:00:09 4.78(12:34) 7.7(7:48)
  Total3 2:45:09 7.27 11.7
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MTWHFSS

Thursday Sep 6

runing warm up/down 20:00 [3]4 km (5:00 / km)
shoes: VJ Integrator'07
Warm up with Andrius
orienteering 1:00:09 [4]7.7 km (7:49 / km)
shoes: VJ Integrator'07

Wednesday Sep 5

runing (futbolas) 1:25:00 [3]
shoes: Adidas
Sumusiau kojos 'bevardi', kaip nepamenu, tikiuosi nieks neskile ir ryt lankstysis.
C • bevardis.. 3

Tuesday Sep 4

Note
Na manau kaip ir laikas sugrizti is pensijos i AP.
Kaip ir turetu buti irasas apie o-antradiniu starta, bet kadangi prie 12kp sakos gabaliukas palindo po antakiu teko baigti trasa ir kuom greiciau pedinti i finisa.
Seip trasele labai greita, is 12 paimtu kp i 3 begdamas neislaikiau krypties (4,5,11).


 

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