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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Nov 29, 2007:

activity # timemileskm+m
  running6 7:33:02 45.36(9:59) 73.0(6:12) 1075
  orienteering1 59:51 4.41(13:34) 7.1(8:26) 553 /21c14%
  Total6 8:32:53 49.77(10:18) 80.1(6:24) 11303 /21c14%

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FrSaSuMoTuWeTh

Thursday Nov 29, 2007 #

running warm up/down 18:00 [2] 3.1 km (5:48 / km) +10m 5:43 / km
ahr:134 max:145 shoes: Asics

orienteering (Night) 59:51 [4] *** 7.1 km (8:26 / km) +55m 8:07 / km
ahr:159 max:176 spiked:3/21c shoes: Asics

tuoj bus depresija, eilinis Sh.
o-kelias

Wednesday Nov 28, 2007 #

Note
(rest day)

blogai miegojau, tad ryte manksta iskeiciau i parpima. dabar grauzia sazine.

Tuesday Nov 27, 2007 #

running 23:55 [2] 3.9 km (6:08 / km) +15m 6:01 / km
ahr:131 max:140 shoes: Adidas

running 1:58:55 [3] 20.0 km (5:57 / km) +195m 5:40 / km
ahr:135 max:151 shoes: Adidas

Monday Nov 26, 2007 #

running 24:35 [2] 3.9 km (6:18 / km) +15m 6:11 / km
ahr:131 max:141 shoes: Adidas

Truputeli jauciasi nuovargis po savaitgalio.

running 59:10 [3] 11.2 km (5:17 / km) +95m 5:04 / km
ahr:145 max:158 shoes: Adidas

Sunday Nov 25, 2007 #

running 1:33:45 [3] 14.0 km (6:42 / km) +410m 5:50 / km
ahr:145 max:168 shoes: Adidas

Ravai su Rasa, Diana, Tomu ir Edvardu. Chebra sake nebeleis planuoti treniruotes trasos :(

Saturday Nov 24, 2007 #

running 1:31:00 [3] 13.0 km (7:00 / km) +320m 6:14 / km
ahr:149 max:180 shoes: Asics

Smagus pasibegiojimas Romainiuose. Dabar as nebesistebiu kodel Ciambas palieka mane trasoj begent i pirma kalna.

Friday Nov 23, 2007 #

running 23:42 [2] 3.9 km (6:05 / km) +15m 5:58 / km
ahr:130 max:137 shoes: Adidas

Note

Truputi uzsidirbau, tad netycia gavosi poilsio diena.

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