Training Log Archive: HobitasIn the 7 days ending Mar 30, 2008:
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Sunday Mar 30, 2008 #
orienteering race 59:56 [4] *** 6.5 km (9:13 / km) +195m 8:01 / km
ahr:166 max:179 spiked:11/23c shoes: VJ Integrator'08
Na siandien buvo tragedija, pirmu du kp viskas norm, bet paskui ...
Tad panasu, kad vakarykstis rezultatas buvo gera prabegimo korekcija ziurint i priesininku nugaras :(
pgl. S3 - 7.6km
prabegimas
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Integrator'08
Saturday Mar 29, 2008 #
orienteering race 53:34 [5] *** 7.2 km (7:26 / km) +195m 6:33 / km
ahr:175 max:183 spiked:16/20c shoes: VJ Integrator'08
Sakyciau tiksliausiai subegta trasa per mano 7 metus begiojimo. Padariau 4 klaidas: i 1kp begau paskui banda, ne paciu optimaliausiu marsrutu. 8kp nubegau per daug i desine +15s, i parodomaji reikejo kirsti pieva anksciau +15s, imdamas 13 kp is kaires slaitu per daug nusileidau +30s.
Bet paciu begimu nesu labai patenkintas ir pulsas kaip tokiam tempui buvo kiek aukstokas. Tad arba dvi poilsio dienos buvo per daug arba ryte truputi skaudejusi gerkle padare savo.
pgl S3 nubegau 7.6km
Friday Mar 28, 2008 #
Note
(rest day)
Thursday Mar 27, 2008 #
Note
(rest day)
Wednesday Mar 26, 2008 #
running 1:00:00 [3] 12.3 km (4:53 / km) +70m 4:45 / km
ahr:148 max:165 shoes: Salomon SpeedCross 2
Tuesday Mar 25, 2008 #
running 40:00 [2] 6.6 km (6:04 / km) +35m 5:54 / km
ahr:134 max:160 shoes: Salomon SpeedCross 2
running intervals 15:00 [4] 2.7 km (5:33 / km)
ahr:152 max:174 shoes: Salomon SpeedCross 2
time, max,avg, rest jog
1. 1,01 (174,162) 2,43
2. 1,04 (172,157) 2,50
3. 1,03 (174,158) 3,11
4. 1,02 (173,157) 2,20
running 20:25 [3] 3.6 km (5:40 / km) +10m 5:36 / km
ahr:144 max:155 shoes: Salomon SpeedCross 2
Monday Mar 24, 2008 #
skiing 2:37:00 [4] 22.4 km (7:01 / km) +375m 6:28 / km
ahr:142 max:168 shoes: Salamon