Training Log Archive: HobitasIn the 7 days ending Apr 3, 2008:
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Thursday Apr 3, 2008 #
Note
orienteering 44:44 [4] *** 7.5 km (5:58 / km) +40m 5:49 / km
ahr:165 max:174 spiked:14/16c shoes: VJ Integrator'08
prabegimas
Wednesday Apr 2, 2008 #
running 1:33:00 [3] 16.7 km (5:34 / km) +125m 5:22 / km
ahr:139 max:163 shoes: Salomon SpeedCross 2
Tuesday Apr 1, 2008 #
cycling (n-d) 15:50 [1] +45m
shoes: TREK 6500
cycling (d-n) 14:30 [1]
shoes: TREK 6500
cycling (n-vp) 11:33 [3]
ahr:136 max:157 shoes: TREK 6500
futbolas 1:20:00 [3]
ahr:132 max:163 shoes: Salomon SpeedCross 2
cycling (vp-n) 13:00 [3]
ahr:132 max:154 shoes: TREK 6500
Monday Mar 31, 2008 #
cycling 1:01:00 [3] 18.5 km (3:18 / km) +180m 3:09 / km
ahr:146 max:167 shoes: TREK 6500
Sunday Mar 30, 2008 #
orienteering race 59:56 [4] *** 6.5 km (9:13 / km) +195m 8:01 / km
ahr:166 max:179 spiked:11/23c shoes: VJ Integrator'08
Na siandien buvo tragedija, pirmu du kp viskas norm, bet paskui ...
Tad panasu, kad vakarykstis rezultatas buvo gera prabegimo korekcija ziurint i priesininku nugaras :(
pgl. S3 - 7.6km
prabegimas
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Integrator'08
Saturday Mar 29, 2008 #
orienteering race 53:34 [5] *** 7.2 km (7:26 / km) +195m 6:33 / km
ahr:175 max:183 spiked:16/20c shoes: VJ Integrator'08
Sakyciau tiksliausiai subegta trasa per mano 7 metus begiojimo. Padariau 4 klaidas: i 1kp begau paskui banda, ne paciu optimaliausiu marsrutu. 8kp nubegau per daug i desine +15s, i parodomaji reikejo kirsti pieva anksciau +15s, imdamas 13 kp is kaires slaitu per daug nusileidau +30s.
Bet paciu begimu nesu labai patenkintas ir pulsas kaip tokiam tempui buvo kiek aukstokas. Tad arba dvi poilsio dienos buvo per daug arba ryte truputi skaudejusi gerkle padare savo.
pgl S3 nubegau 7.6km
Friday Mar 28, 2008 #
Note
(rest day)