Training Archive: Hobitas

runing long 2:00:01 [3] 20.8 km (5:46 / km) +335m 5:20 / km
ahr:149 max:177 slept:6.0 weight:74.4kg shoes: LaSportiva CrossLite

Ravai su Kysuliu ir vosvos

cycling (n-d) 14:30 [3] 4.6 km (3:09 / km) +40m 3:01 / km
shoes: Focus Mares Cross 2009

kazkaip sunkiai :)

cycling (d-n) 12:23 [3] 4.6 km (2:42 / km) +20m 2:38 / km
shoes: Focus Mares Cross 2009

slapei

cycling (n-d) 12:00 [3] 4.6 km (2:37 / km) +40m 2:30 / km
ahr:141 max:174 shoes: Focus Mares Cross 2009

cycling (d-n) 11:40 [3] 5 km (2:20 / km)
shoes: Focus Mares Cross 2009

cycling (n-d) 12:00 [3] 4.6 km (2:37 / km) +40m 2:30 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 4.2 km (2:51 / km) +20m 2:47 / km
shoes: Focus Mares Cross 2009

cycling (n-d) 11:28 [3] 4.3 km (2:40 / km) +40m 2:33 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 5 km (2:24 / km) +20m 2:21 / km
shoes: Focus Mares Cross 2009

cycling (n-d) 11:30 [3] 4.3 km (2:40 / km) +40m 2:33 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:28 [3] 5.3 km (2:21 / km) +20m 2:19 / km
shoes: Focus Mares Cross 2009

o-cycling race 56:00 [4] *** 10.5 km (5:20 / km) +85m 5:08 / km
ahr:155 max:172 21c shoes: TREK 6500

Bukciai, 2 trasa. Susiveliau Lazdyneliuose :( ir pacioje pradzioje i pirmus du kp. Seip visai patiko gal reiks dazniau :) Tik kazkaip labai nepatogus tas kalninis pasidare :D

Kazkaip nesupratau, ar ce visi taupesi savaitgaliui ar kaip? Antrai vietai 12min uzmeciau. Na, bet cia turbut savi medziai labiau padejo nei mano sugebejimai minti dvirati ar orientuotis...

rezultatai

C • sumaishei trasas 3

cycling (n-d) 11:04 [3] 4.55 km (2:26 / km) +40m 2:20 / km
ahr:146 max:171 shoes: Focus Mares Cross 2009

orienteering 54:29 [4] 6.9 km (7:54 / km)
26c shoes: LaSportiva CrossLite

OS Antradieniai, Lyglaukiai.
Prasidejo antkauliu uzdegimas po savaitgalio tai begau nelabai skubedamas, gal del to pavyko isvengti didesniu sedimu.

1 trasa - Splits

cycling (n-d) 11:57 [3] 4.6 km (2:36 / km) +40m 2:29 / km
shoes: Focus Mares Cross 2009

cycling 33:00 [3] 14 km (2:21 / km)
shoes: Focus Mares Cross 2009

runing 18:00 [1] 2 km (9:00 / km)
ahr:118 max:134 shoes: Salamon XT Wing

strength&stretching 10:00 [0]