Training Archive: Hobitas

runing warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Salamon XT Wing

orienteering race 19:48 [5] *** 3 km (6:36 / km) +55m 6:03 / km
ahr:168 max:179 20c shoes: Salamon XT Wing

Takas'09, Nida
Jei ne 7 ir 17 punktai viskas butu labai grazu, bet ten palikau po minute....
G3-3.7km

runing warm up/down 15:00 [3] 2 km (7:30 / km)
ahr:134 max:154 shoes: LaSportiva CrossLite with dobs

orienteering race 1:42:28 [4] *** 13.2 km (7:46 / km) +180m 7:16 / km
ahr:156 max:180 30c shoes: LaSportiva CrossLite with dobs

Takas'09, Purvyne
Isbegau visiskai nesusikoncentraves is pirmu 7kp tik 2 be sedimo, o per kitus penkis susirinkau 8' klaidu.
G3-16.2km

Event: Takas 2009
 

runing warm up/down 20:00 [3] 3.4 km (5:53 / km)
ahr:134 max:155 shoes: LaSportiva CrossLite with dobs

orienteering race 43:12 [5] *** 7.4 km (5:50 / km) +80m 5:32 / km
ahr:161 max:180 22c shoes: LaSportiva CrossLite with dobs

Takas'09, Pervalka.
Nelabai svari pradzia, plius keli sedimai po 1'. Viso klaidu ~4'.
Bet is esmes turbut geriausiai subegta trasa seis metais, na bent jau geriausias startas pirma karta matomam zemelapyje :)

runing warm up/down 15:30 [3] 2.5 km (6:12 / km)
ahr:135 max:143 shoes: LaSportiva CrossLite with dobs

cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 13:30 [3] 5 km (2:42 / km) +20m 2:39 / km
shoes: Focus Mares Cross 2009

cycling 1:01:00 [2] 15.3 km (3:59 / km) +150m 3:48 / km
ahr:128 max:170 shoes: Focus Mares Cross 2009

Lengvas pasivazinejimas dviraciais su Ruta po aplinkinius miskus.

C • Praleidi masines, nes trauma ? 3

runing (n-d) 22:18 [3] 4.15 km (5:22 / km) +40m 5:08 / km
ahr:143 max:168 shoes: Salamon XT Wing

Prisiminiau, kad i darba galima ir nubegti.

runing 37:00 [3] 7.4 km (5:00 / km) +25m 4:55 / km
ahr:140 max:168 shoes: Salamon XT Wing

Is darbo namo pro Bukcius

strength&stretching 10:00 [0]

cycling (n-d) 12:30 [3] 4.3 km (2:54 / km) +40m 2:47 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 5 km (2:24 / km) +20m 2:21 / km
(rest day) shoes: Focus Mares Cross 2009

cycling (n-d) 13:00 [3] 4.3 km (3:01 / km) +40m 2:53 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 5 km (2:24 / km) +20m 2:21 / km
shoes: Focus Mares Cross 2009

runing 17:25 [1] 2.6 km (6:42 / km)
ahr:119 max:144 shoes: Salamon XT Wing