Training Log Archive: HobitasIn the 7 days ending Jun 23, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday Jun 23, 2009 #
cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009
cycling (d-n) 13:00 [2] 5.0 km (2:36 / km) +20m 2:33 / km
shoes: Focus Mares Cross 2009
running 15:45 [2] 2.5 km (6:18 / km)
ahr:118 max:125 shoes: Salamon XT Wing
strength&stretching 15:00 [0]
Monday Jun 22, 2009 #
running warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: LaSportiva CrossLite with dobs
orienteering race 1:09:51 [4] *** 9.8 km (7:08 / km) +185m 6:31 / km
ahr:156 max:181 28c shoes: LaSportiva CrossLite with dobs
Nuo per didelio noro pasivyti Jamelia(7min) vos negavau i skudurus nuo esanciu po manes Edvardo(3min) ir Evaldo(4,5min).
Pirmi 6 kp vel totali tragedija 7' klaidu :(. Begant i 6kp prieki saves jau maciau savo klubiecius. "Dykumoje" atidirbau paskui Edvarda ir paleidau ji begant i Urbo kalna, dar sestelejau 1' prie punkto. Paskui likusia trasos dali myniau kaip didelis, nes galvojau reikia pabegti jei jis atsiliko arba pasivyti jei pabego. Prie 18kp padariau kazkokia nesamone, pradejau kp ieskoti kitoje keliuko puseje. Paskui vel eile kp be didesniu klaidu iki 24punkto kuri praejau kairiau zaliam miske. Atsizymejes 26kp uz saves pamaciau Edvarda, teko begti is visu kas dar buvo like, man pasiseke, nesitikejau...
G3-11.4km
Sunday Jun 21, 2009 #
running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Salamon XT Wing
orienteering race 19:48 [5] *** 3.0 km (6:36 / km) +55m 6:03 / km
ahr:168 max:179 20c shoes: Salamon XT Wing
Jei ne 7 ir 17 punktai viskas butu labai grazu, bet ten palikau po minute....
G3-3.7km
Saturday Jun 20, 2009 #
running warm up/down 15:00 [3] 2.0 km (7:30 / km)
ahr:134 max:154 shoes: LaSportiva CrossLite with dobs
orienteering race 1:42:28 [4] *** 13.2 km (7:46 / km) +180m 7:16 / km
ahr:156 max:180 30c shoes: LaSportiva CrossLite with dobs
Isbegau visiskai nesusikoncentraves is pirmu 7kp tik 2 be sedimo, o per kitus penkis susirinkau 8' klaidu.
G3-16.2km
Friday Jun 19, 2009 #
running warm up/down 20:00 [3] 3.4 km (5:53 / km)
ahr:134 max:155 shoes: LaSportiva CrossLite with dobs
orienteering race 43:12 [5] *** 7.4 km (5:50 / km) +80m 5:32 / km
ahr:161 max:180 22c shoes: LaSportiva CrossLite with dobs
Nelabai svari pradzia, plius keli sedimai po 1'. Viso klaidu ~4'.
Bet is esmes turbut geriausiai subegta trasa seis metais, na bent jau geriausias startas pirma karta matomam zemelapyje :)
running warm up/down 15:30 [3] 2.5 km (6:12 / km)
ahr:135 max:143 shoes: LaSportiva CrossLite with dobs
Thursday Jun 18, 2009 #
cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009
cycling (d-n) 13:30 [3] 5.0 km (2:42 / km) +20m 2:39 / km
shoes: Focus Mares Cross 2009
cycling 1:01:00 [2] 15.3 km (3:59 / km) +150m 3:48 / km
ahr:128 max:170 shoes: Focus Mares Cross 2009
Wednesday Jun 17, 2009 #
running (n-d) 22:18 [3] 4.15 km (5:22 / km) +40m 5:08 / km
ahr:143 max:168 shoes: Salamon XT Wing
running 37:00 [3] 7.4 km (5:00 / km) +25m 4:55 / km
ahr:140 max:168 shoes: Salamon XT Wing
strength&stretching 10:00 [0]