Training Log Archive: HobitasIn the 7 days ending Jun 27, 2009:
|
« | » |
| » now | |||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 18:00 [3] 3.3 km (5:27 / km) +25m 5:15 / km
ahr:137 max:149 shoes: LaSportiva CrossLite with dobs
orienteering race 1:01:34 [5] *** 7.38 km (8:21 / km) +180m 7:26 / km
ahr:165 max:175 19c shoes: LaSportiva CrossLite with dobs
orienteering race 1:09:51 [4] *** 9.8 km (7:08 / km) +185m 6:31 / km
ahr:156 max:181 28c shoes: LaSportiva CrossLite with dobs