Training Log Archive: HobitasIn the 7 days ending Jun 28, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 28, 2009 #
running long 1:43:30 [3] 17.8 km (5:49 / km) +160m 5:34 / km
ahr:135 max:152 shoes: Salamon XT Wing
Saturday Jun 27, 2009 #
running warm up/down 18:00 [3] 3.3 km (5:27 / km) +25m 5:15 / km
ahr:137 max:149 shoes: LaSportiva CrossLite with dobs
orienteering race 1:01:34 [5] *** 7.38 km (8:21 / km) +180m 7:26 / km
ahr:165 max:175 19c shoes: LaSportiva CrossLite with dobs
Grybs, ka cia daugiau pasakyti...
G3-9.3km
Friday Jun 26, 2009 #
cycling (n-d) 13:00 [3] 4.3 km (3:01 / km) +40m 2:53 / km
shoes: Focus Mares Cross 2009
cycling (d-n) 12:00 [3] 4.3 km (2:47 / km) +20m 2:44 / km
shoes: Focus Mares Cross 2009
running 34:35 [3] 6.6 km (5:14 / km) +10m 5:12 / km
ahr:141 max:154 shoes: Salamon XT Wing
Thursday Jun 25, 2009 #
cycling (n-d) 13:00 [3] 4.3 km (3:01 / km) +40m 2:53 / km
shoes: Focus Mares Cross 2009
cycling (d-n) 12:00 [3] 5.0 km (2:24 / km) +20m 2:21 / km
shoes: Focus Mares Cross 2009
orienteering race 55:13 [4] *** 6.3 km (8:46 / km) +145m 7:52 / km
ahr:154 max:171 17c shoes: LaSportiva CrossLite with dobs
grybavau grybavau bet gavau tik nuo skyrmos 3' su kapeikom.
G3-7.43km
Wednesday Jun 24, 2009 #
running 40:00 [4] 8.3 km (4:49 / km) +65m 4:38 / km
ahr:155 max:172 shoes: Salamon XT Wing
running 16:00 [2] 2.6 km (6:09 / km)
ahr:132 max:138 shoes: Salamon XT Wing
Tuesday Jun 23, 2009 #
cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009
cycling (d-n) 13:00 [2] 5.0 km (2:36 / km) +20m 2:33 / km
shoes: Focus Mares Cross 2009
running 15:45 [2] 2.5 km (6:18 / km)
ahr:118 max:125 shoes: Salamon XT Wing
strength&stretching 15:00 [0]
Monday Jun 22, 2009 #
running warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: LaSportiva CrossLite with dobs
orienteering race 1:09:51 [4] *** 9.8 km (7:08 / km) +185m 6:31 / km
ahr:156 max:181 28c shoes: LaSportiva CrossLite with dobs
Nuo per didelio noro pasivyti Jamelia(7min) vos negavau i skudurus nuo esanciu po manes Edvardo(3min) ir Evaldo(4,5min).
Pirmi 6 kp vel totali tragedija 7' klaidu :(. Begant i 6kp prieki saves jau maciau savo klubiecius. "Dykumoje" atidirbau paskui Edvarda ir paleidau ji begant i Urbo kalna, dar sestelejau 1' prie punkto. Paskui likusia trasos dali myniau kaip didelis, nes galvojau reikia pabegti jei jis atsiliko arba pasivyti jei pabego. Prie 18kp padariau kazkokia nesamone, pradejau kp ieskoti kitoje keliuko puseje. Paskui vel eile kp be didesniu klaidu iki 24punkto kuri praejau kairiau zaliam miske. Atsizymejes 26kp uz saves pamaciau Edvarda, teko begti is visu kas dar buvo like, man pasiseke, nesitikejau...
G3-11.4km