Training Archive: Hobitas

runing long 1:43:30 [3] 17.8 km (5:49 / km) +160m 5:34 / km
ahr:135 max:152 shoes: Salamon XT Wing

Bukciai - Lazdynai

runing warm up/down 18:00 [3] 3.3 km (5:27 / km) +25m 5:15 / km
ahr:137 max:149 shoes: LaSportiva CrossLite with dobs

orienteering race 1:01:34 [5] *** 7.38 km (8:21 / km) +180m 7:26 / km
ahr:165 max:175 19c shoes: LaSportiva CrossLite with dobs

Pasaulio lietuviu zaidynes, Naujieji Verkiai
Grybs, ka cia daugiau pasakyti...
G3-9.3km

V21 - Splits

cycling (n-d) 13:00 [3] 4.3 km (3:01 / km) +40m 2:53 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 4.3 km (2:47 / km) +20m 2:44 / km
shoes: Focus Mares Cross 2009

runing 34:35 [3] 6.6 km (5:14 / km) +10m 5:12 / km
ahr:141 max:154 shoes: Salamon XT Wing

cycling (n-d) 13:00 [3] 4.3 km (3:01 / km) +40m 2:53 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 5 km (2:24 / km) +20m 2:21 / km
shoes: Focus Mares Cross 2009

orienteering race 55:13 [4] *** 6.3 km (8:46 / km) +145m 7:52 / km
ahr:154 max:171 17c shoes: LaSportiva CrossLite with dobs

Pagube.
grybavau grybavau bet gavau tik nuo skyrmos 3' su kapeikom.
G3-7.43km

runing 40:00 [4] 8.3 km (4:49 / km) +65m 4:38 / km
ahr:155 max:172 shoes: Salamon XT Wing

runing 16:00 [2] 2.6 km (6:09 / km)
ahr:132 max:138 shoes: Salamon XT Wing

cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 13:00 [2] 5 km (2:36 / km) +20m 2:33 / km
shoes: Focus Mares Cross 2009

runing 15:45 [2] 2.5 km (6:18 / km)
ahr:118 max:125 shoes: Salamon XT Wing

bukciai

strength&stretching 15:00 [0]

runing warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: LaSportiva CrossLite with dobs

orienteering race 1:09:51 [4] *** 9.8 km (7:08 / km) +185m 6:31 / km
ahr:156 max:181 28c shoes: LaSportiva CrossLite with dobs

Takas'09, Urbo kalnas
Nuo per didelio noro pasivyti Jamelia(7min) vos negavau i skudurus nuo esanciu po manes Edvardo(3min) ir Evaldo(4,5min).
Pirmi 6 kp vel totali tragedija 7' klaidu :(. Begant i 6kp prieki saves jau maciau savo klubiecius. "Dykumoje" atidirbau paskui Edvarda ir paleidau ji begant i Urbo kalna, dar sestelejau 1' prie punkto. Paskui likusia trasos dali myniau kaip didelis, nes galvojau reikia pabegti jei jis atsiliko arba pasivyti jei pabego. Prie 18kp padariau kazkokia nesamone, pradejau kp ieskoti kitoje keliuko puseje. Paskui vel eile kp be didesniu klaidu iki 24punkto kuri praejau kairiau zaliam miske. Atsizymejes 26kp uz saves pamaciau Edvarda, teko begti is visu kas dar buvo like, man pasiseke, nesitikejau...
G3-11.4km