Training Archive: Hobitas

orienteering race 1:33:16 [4] 9.9 mi (9:25 / mi)
ahr:146 max:171 24c shoes: LaSportiva CrossLite with dobs

Kapa'09, 3 diena
nemoku as orientuotis tokiuose zemelapiuose, zodziu prisiskraidziau
G3-12.9km

C • ee 3

orienteering race 1:00:58 [4] 8.2 mi (7:26 / mi) +130m 7:05 / mi
ahr:160 max:173 20c shoes: LaSportiva CrossLite with dobs

Kapa'09, 2 diena
5' klaidu pagrinde i 5,6 ir 7 punktus, per likusia trasa dar ~2'
G3-9.3km

orienteering race 21:36 [5] 2.87 mi (7:32 / mi) +75m 6:58 / mi
17c shoes: Salamon XT Wing

Talsi sprintas H21E grupe.
Gavau 5' nuo Jonuko, o klaidu pridirbau ~30". Bet pasirodo dauguma begiku buvo didesni grybai nei as, 9 is 22 begusiu.
G3-4km

Event: KAPA 2009 XXIII Three-Day Orienteering Event
 

orienteering race 1:33:08 [4] 8.6 mi (10:50 / mi) +65m 10:35 / mi
ahr:152 max:174 17c shoes: LaSportiva CrossLite with dobs

Kapa'09, 1 diena
17' sedimo i pirma kp, per likusia trasa dar prisidetu kokios 10'
G3-11,3km

cycling 12:00 [3] 4.6 km (2:37 / km) +40m 2:30 / km
shoes: Focus Mares Cross 2009

Note

Nesusiturejau ir uzsiregistravau i Kapos sprinta :)

C • :) 3

cycling 12:00 [3] 5 km (2:24 / km)
(rest day) shoes: Focus Mares Cross 2009

runing (n-d) 27:40 [2] 4.5 km (6:09 / km) +45m 5:51 / km
ahr:134 max:152 shoes: Salamon XT Wing

runing intervals (d-b-n) 50:40 [4] 9.7 km (5:13 / km) +30m 5:09 / km
ahr:143 max:176 shoes: Salamon XT Wing

22'WU+4x2'90%@manual R + 10'WD

runing (n-d) 23:50 [2] 4 km (5:58 / km) +40m 5:40 / km
ahr:135 max:153 shoes: Salamon XT Wing

runing intervals (d-b-n) 1:08:30 [4] 13.1 km (5:14 / km) +60m 5:07 / km
ahr:152 max:178 shoes: Salamon XT Wing

25'WU+4x6'(80-90%)@4'R

cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [2] 4 km (3:00 / km) +20m 2:56 / km
shoes: Focus Mares Cross 2009