Training Log Archive: Hobitas

running long 1:54:50 [3] 17.7 km (6:29 / km) +260m 6:03 / km
ahr:143 max:178 weight:81kg shoes: Asics Arctic'11

strength&stretching 15:00 [0]

running hills 57:41 [3] 9.4 km (6:08 / km) +120m 5:46 / km
ahr:140 max:162 weight:81.2kg shoes: Asics Arctic'11

strength&stretching 10:00 [0]

Note
(rest day)

running (n-d) 24:22 [2] 4.1 km (5:57 / km) +50m 5:36 / km
ahr:145 max:160 slept:7.5 weight:82kg shoes: Asics Arctic'11

running intervals (d-b-n) 53:42 [3] 9.7 km (5:32 / km) +35m 5:26 / km
ahr:145 max:171 shoes: Asics Arctic'11

strength&stretching 15:00 [0]

running (n-d) 24:29 [2] 4.1 km (5:58 / km) +50m 5:38 / km
ahr:141 max:160 slept:7.0 weight:83.5kg shoes: Asics Arctic'11

running hills (d-ks-n) 1:03:00 [3] 9.9 km (6:22 / km) +200m 5:47 / km
ahr:143 max:167 shoes: Asics Arctic'11

Note
(rest day)

Note
(rest day)