Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Mar 24, 2011:

activity

time

miles

running

4:53:18

28.15

(10:25)

45.3

(6:28)

555

orienteering

52:06

4.04

(12:54)

6.5

(8:01)

13 /

17c

76%

strength&stretching

25:00

Total

6:10:24

32.19

51.8

625

13 /

17c

76%

[1-5]

5:45:24

averages - sleep:8 weight:81.7kg

2:09

0:00

» now

Thursday Mar 24, 2011 #

5 PM

orienteering 52:06 [4] *** 6.5 km (8:01 / km) +70m 7:36 / km
ahr:156 max:160 spiked:13/17c shoes: VJ Integrator

Ližiškės
atidarytas os sezonas braidžiojant po sniegą :)

C • kazkaip dar net nupurto pag... 3

6 PM

running warm up/down 25:51 [2] 4.0 km (6:28 / km)
ahr:131 max:140 shoes: VJ Integrator

V21A - Splits

Wednesday Mar 23, 2011 #

6 PM

running 37:30 [2] 5.0 km (7:30 / km) +40m 7:13 / km
ahr:121 max:160 shoes: Asics Arctic'11

Tuesday Mar 22, 2011 #

5 PM

running hills (d-ks-n) 57:26 [3] 9.2 km (6:15 / km) +135m 5:49 / km
ahr:140 max:163 shoes: Asics Arctic'11

Slidu, šlapia, purvina...
Be šipų ten geriau nesirodyti

C • Lauksim, kol pagražės ten 2

Monday Mar 21, 2011 #

Note
slept:8.0 weight:83kg (rest day)

Sunday Mar 20, 2011 #

11 AM

running long 1:54:50 [3] 17.7 km (6:29 / km) +260m 6:03 / km
ahr:143 max:178 weight:81kg shoes: Asics Arctic'11

Ravai su vyc
Pusvalandis misku buvo zudantis

1 PM

strength&stretching 15:00 [0]

Saturday Mar 19, 2011 #

12 PM

running hills 57:41 [3] 9.4 km (6:08 / km) +120m 5:46 / km
ahr:140 max:162 weight:81.2kg shoes: Asics Arctic'11

Bukčiai

C • kokie "hills" Bukčiuose? 6

1 PM

strength&stretching 10:00 [0]

Friday Mar 18, 2011 #

Note
(rest day)

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