Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Mar 31, 2011:

activity

time

miles

running

5:41:04

33.62

(10:09)

54.1

(6:18)

350

orienteering

56:26

3.91

(14:25)

6.3

(8:57)

155

18 /

23c

78%

strength&stretching

15:00

Total

6:52:30

37.53

60.4

505

18 /

23c

78%

[1-5]

6:37:30

averages - sleep:7.3 weight:81.9kg

3:16

0:00

» now

Thursday Mar 31, 2011 #

5 PM

orienteering 56:26 [4] *** 6.3 km (8:57 / km) +155m 7:59 / km
ahr:158 max:171 spiked:18/23c shoes: VJ Integrator

Dvarčionys
Jei ne 5 ir 7 kp tai būtu puse velnio. Bet jau truputi geriau nei praėjusi ketvirtadieni.

V21A - Splits

Wednesday Mar 30, 2011 #

7 PM

running 35:26 [2] 5.3 km (6:41 / km) +35m 6:28 / km
ahr:125 max:151 shoes: Asics Arctic'11

Tuesday Mar 29, 2011 #

5 PM

running intervals (d-vp-n) 1:08:11 [3] 12.6 km (5:25 / km) +30m 5:21 / km
ahr:142 max:173 slept:6.5 shoes: Asics GT-2140

3 atkarpos po 1km su 1km poilsiu tarp.
1. 4:22 avg 158 max 162
2. 4:40 avg 157 max 157
3. 3:56 avg 167 max 173

C • ale kai gerai tau - koks pu... 5

Monday Mar 28, 2011 #

Note
slept:6.5 (rest day)

Sunday Mar 27, 2011 #

1 PM

running 3:01:04 [2] 27.5 km (6:35 / km) +240m 6:19 / km
ahr:129 max:162 slept:9.0 weight:82.5kg shoes: Asics Arctic'11

Bukčiai - Lazdynai

C • Žvėris :) 3

4 PM

strength&stretching 15:00 [0]

Saturday Mar 26, 2011 #

12 PM

running 56:23 [2] 8.7 km (6:29 / km) +45m 6:19 / km
ahr:130 max:152 weight:81.4kg shoes: Asics Arctic'11

Bukčių čiuožykla

Friday Mar 25, 2011 #

Note
(rest day)

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