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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  running4 5:16:47 31.5(10:03) 50.7(6:15) 355
  orienteering2 2:04:46 8.08(15:27) 13.0(9:36) 25528 /36c77%
  strength&stretching1 15:00
  Total7 7:36:33 39.58 63.7 61028 /36c77%
  [1-5]6 7:21:33
averages - sleep:7.3 weight:82.5kg

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3:16
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SuMoTuWeThFrSa

Saturday Apr 2, 2011 #

12 PM

running warm up/down 32:06 [2] 5.3 km (6:03 / km) +50m 5:47 / km
ahr:136 max:154 shoes: VJ Integrator

Apšilimas pirma su Roliu paskum su Jamelia
1 PM

orienteering race 1:08:20 [5] *** 6.7 km (10:12 / km) +100m 9:29 / km
ahr:162 max:178 spiked:10/13c shoes: VJ Integrator

Rusakalnio miškas.
Pirmam kp suradau Jamelią, į antrą abu paklaidinau, tada Jamelia išėjo į prieki ir mane ties 5kp nulaužė :)
G3 - 8.1km

Friday Apr 1, 2011 #

Note
(rest day)

Thursday Mar 31, 2011 #

5 PM

orienteering 56:26 [4] *** 6.3 km (8:57 / km) +155m 7:59 / km
ahr:158 max:171 spiked:18/23c shoes: VJ Integrator

Dvarčionys
Jei ne 5 ir 7 kp tai būtu puse velnio. Bet jau truputi geriau nei praėjusi ketvirtadieni.

Wednesday Mar 30, 2011 #

7 PM

running 35:26 [2] 5.3 km (6:41 / km) +35m 6:28 / km
ahr:125 max:151 shoes: Asics Arctic'11

Tuesday Mar 29, 2011 #

5 PM

running intervals (d-vp-n) 1:08:11 [3] 12.6 km (5:25 / km) +30m 5:21 / km
ahr:142 max:173 slept:6.5 shoes: Asics GT-2140

3 atkarpos po 1km su 1km poilsiu tarp.
1. 4:22 avg 158 max 162
2. 4:40 avg 157 max 157
3. 3:56 avg 167 max 173

Monday Mar 28, 2011 #

Note
slept:6.5 (rest day)

Sunday Mar 27, 2011 #

1 PM

running 3:01:04 [2] 27.5 km (6:35 / km) +240m 6:19 / km
ahr:129 max:162 slept:9.0 weight:82.5kg shoes: Asics Arctic'11

Bukčiai - Lazdynai
4 PM

strength&stretching 15:00 [0]

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