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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  orienteering3 2:58:00 11.99(14:51) 19.3(9:13) 46541 /56c73%
  running4 2:32:50 16.28(9:23) 26.2(5:50) 140
  Total7 5:30:50 28.27(11:42) 45.5(7:16) 60541 /56c73%
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Apr 3, 2011 #

11 AM

running 17:07 [3] 3.0 km (5:42 / km) +25m 5:29 / km
shoes: VJ Integrator

12 PM

orienteering race 53:14 [5] *** 6.3 km (8:27 / km) +210m 7:15 / km
spiked:13/20c shoes: VJ Integrator


V21 - Splits

Saturday Apr 2, 2011 #

12 PM

running warm up/down 32:06 [2] 5.3 km (6:03 / km) +50m 5:47 / km
ahr:136 max:154 shoes: VJ Integrator

Apšilimas pirma su Roliu paskum su Jamelia
1 PM

orienteering race 1:08:20 [5] *** 6.7 km (10:12 / km) +100m 9:29 / km
ahr:162 max:178 spiked:10/13c shoes: VJ Integrator

Rusakalnio miškas.
Pirmam kp suradau Jamelią, į antrą abu paklaidinau, tada Jamelia išėjo į prieki ir mane ties 5kp nulaužė :)
G3 - 8.1km

V21B - Splits

Friday Apr 1, 2011 #

Note
(rest day)

Thursday Mar 31, 2011 #

5 PM

orienteering 56:26 [4] *** 6.3 km (8:57 / km) +155m 7:59 / km
ahr:158 max:171 spiked:18/23c shoes: VJ Integrator

Dvarčionys
Jei ne 5 ir 7 kp tai būtu puse velnio. Bet jau truputi geriau nei praėjusi ketvirtadieni.

V21A - Splits

Wednesday Mar 30, 2011 #

7 PM

running 35:26 [2] 5.3 km (6:41 / km) +35m 6:28 / km
ahr:125 max:151 shoes: Asics Arctic'11

Tuesday Mar 29, 2011 #

5 PM

running intervals (d-vp-n) 1:08:11 [3] 12.6 km (5:25 / km) +30m 5:21 / km
ahr:142 max:173 slept:6.5 shoes: Asics GT-2140

3 atkarpos po 1km su 1km poilsiu tarp.
1. 4:22 avg 158 max 162
2. 4:40 avg 157 max 157
3. 3:56 avg 167 max 173
C • ale kai gerai tau - koks pu... 5

Monday Mar 28, 2011 #

Note
slept:6.5 (rest day)

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