Training Log Archive: HobitasIn the 7 days ending Apr 10, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (n-d) 25:11 [2] 4.1 km (6:09 / km) +50m 5:47 / km
shoes: Asics GT-2140
running intervals (d-vp-n) 1:24:45 [4] 15.6 km (5:26 / km) +20m 5:24 / km
ahr:144 max:175 shoes: Asics GT-2140