Training Log Archive: Hobitas

running warm up/down 11:51 [2] 2.0 km (5:56 / km) +15m 5:43 / km
ahr:132 max:144 shoes: VJ Integrator

orienteering 1:00:20 [4] *** 6.5 km (9:17 / km) +210m 7:59 / km
ahr:154 max:168 spiked:12/21c shoes: VJ Integrator

cycling (n-vp-d) 23:41 [2] 8.2 km (2:53 / km) +60m 2:47 / km
ahr:122 max:141 shoes: Focus Mares Cross 2009

cycling (d-vp-n) 21:30 [2] 8.6 km (2:30 / km) +30m 2:27 / km
ahr:126 max:140 shoes: Focus Mares Cross 2009

running (n-d) 23:47 [2] 4.1 km (5:48 / km) +45m 5:30 / km
shoes: Asics GT-2140

running tempo (d-b-n) 1:13:35 [4] 14.5 km (5:04 / km) +80m 4:56 / km
ahr:152 max:173 shoes: Asics GT-2140

strength&stretching 10:00 [0]

Note
(rest day)

orienteering 40:49 [4] *** 5.0 km (8:10 / km) +155m 7:04 / km
ahr:159 spiked:25/30c shoes: VJ Integrator

Note
(rest day)

Note
(rest day)