In the 7 days ending Apr 19, 2011:
cycling (n-d) 14:19 [2] 4.6 km (3:07 / km) +45m 2:58 / km ahr:126 max:151 shoes: Focus Mares Cross 2009
cycling 56:40 [1] 18.6 km (3:03 / km) +90m 2:58 / km ahr:114 max:158 shoes: Focus Mares Cross 2009
orienteering 45:04 [3] 6.1 km (7:23 / km) +85m 6:54 / km ahr:149 max:162 weight:81kg shoes: VJ Integrator
cycling 50:02 [2] 20.0 km (2:30 / km) +80m 2:27 / km ahr:120 max:136 shoes: Focus Mares Cross 2009
cycling (n-vp-d) 21:50 [2] 8.2 km (2:40 / km) +50m 2:35 / km ahr:119 max:152 slept:7.0 shoes: Focus Mares Cross 2009
cycling (d-vp-n) 22:41 [1] 8.6 km (2:38 / km) +35m 2:35 / km ahr:111 max:148 shoes: Focus Mares Cross 2009
running 31:02 [2] 5.4 km (5:45 / km) +25m 5:37 / km ahr:131 max:149 shoes: Asics GT-2140
strength&stretching 10:00 [0]
running long 1:33:18 [2] 15.3 km (6:06 / km) +60m 5:59 / km ahr:126 max:148 shoes: Asics GT-2140
strength&stretching 28:00 [0]
orienteering race 50:54 [4] *** 6.5 km (7:50 / km) +115m 7:12 / km spiked:14/24c shoes: VJ Integrator
cycling (n-vp-d) 20:48 [2] 8.2 km (2:32 / km) +50m 2:28 / km ahr:129 max:148 shoes: Focus Mares Cross 2009
cycling 22:00 [1] 8.6 km (2:33 / km) +30m 2:31 / km shoes: Focus Mares Cross 2009
running warm up/down 11:51 [2] 2.0 km (5:56 / km) +15m 5:43 / km ahr:132 max:144 shoes: VJ Integrator
orienteering 1:00:20 [4] *** 6.5 km (9:17 / km) +210m 7:59 / km ahr:154 max:168 spiked:12/21c shoes: VJ Integrator
cycling (n-vp-d) 23:41 [2] 8.2 km (2:53 / km) +60m 2:47 / km ahr:122 max:141 shoes: Focus Mares Cross 2009
cycling (d-vp-n) 21:30 [2] 8.6 km (2:30 / km) +30m 2:27 / km ahr:126 max:140 shoes: Focus Mares Cross 2009
« Earlier | Later »