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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Apr 19, 2011:

activity # timemileskm+m
  cycling9 4:13:31 58.16(4:22) 93.6(2:43) 470
  orienteering3 2:36:18 11.87(13:10) 19.1(8:11) 41026 /45c57%
  running3 2:16:11 14.11(9:39) 22.7(6:00) 100
  strength&stretching2 38:00
  Total16 9:44:00 84.13 135.4 98026 /45c57%
  [1-5]15 9:06:00
averages - sleep:7 weight:81kg

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WeThFrSaSuMoTu

Tuesday Apr 19, 2011 #

8 AM

cycling (n-d) 14:19 [2] 4.6 km (3:07 / km) +45m 2:58 / km
ahr:126 max:151 shoes: Focus Mares Cross 2009

5 PM

cycling 56:40 [1] 18.6 km (3:03 / km) +90m 2:58 / km
ahr:114 max:158 shoes: Focus Mares Cross 2009

Iš darbo iki Vosvos iš ten iki masinių
6 PM

orienteering 45:04 [3] 6.1 km (7:23 / km) +85m 6:54 / km
ahr:149 max:162 weight:81kg shoes: VJ Integrator

Turniškės.
7 PM

cycling 50:02 [2] 20.0 km (2:30 / km) +80m 2:27 / km
ahr:120 max:136 shoes: Focus Mares Cross 2009

Namo iš masinių

Monday Apr 18, 2011 #

8 AM

cycling (n-vp-d) 21:50 [2] 8.2 km (2:40 / km) +50m 2:35 / km
ahr:119 max:152 slept:7.0 shoes: Focus Mares Cross 2009

5 PM

cycling (d-vp-n) 22:41 [1] 8.6 km (2:38 / km) +35m 2:35 / km
ahr:111 max:148 shoes: Focus Mares Cross 2009

6 PM

running 31:02 [2] 5.4 km (5:45 / km) +25m 5:37 / km
ahr:131 max:149 shoes: Asics GT-2140

strength&stretching 10:00 [0]

Sunday Apr 17, 2011 #

3 PM

running long 1:33:18 [2] 15.3 km (6:06 / km) +60m 5:59 / km
ahr:126 max:148 shoes: Asics GT-2140

5 PM

strength&stretching 28:00 [0]

stretching and 8min abs

Saturday Apr 16, 2011 #

12 PM

orienteering race 50:54 [4] *** 6.5 km (7:50 / km) +115m 7:12 / km
spiked:14/24c shoes: VJ Integrator

Meškapieviai
ŠRM'as sumalė šudą. Aš irgi. 9min klaidų. Gerai tai, kad bėgant savijauta buvo visai nebloga.

Friday Apr 15, 2011 #

8 AM

cycling (n-vp-d) 20:48 [2] 8.2 km (2:32 / km) +50m 2:28 / km
ahr:129 max:148 shoes: Focus Mares Cross 2009

šiandien panaudojau jau visas pavaras :) trečiadieni tai tik priekine junginėjau
5 PM

cycling 22:00 [1] 8.6 km (2:33 / km) +30m 2:31 / km
shoes: Focus Mares Cross 2009

Thursday Apr 14, 2011 #

4 PM

running warm up/down 11:51 [2] 2.0 km (5:56 / km) +15m 5:43 / km
ahr:132 max:144 shoes: VJ Integrator

5 PM

orienteering 1:00:20 [4] *** 6.5 km (9:17 / km) +210m 7:59 / km
ahr:154 max:168 spiked:12/21c shoes: VJ Integrator

Žalieji ežerai
8min klaidų daugoka :|

Wednesday Apr 13, 2011 #

8 AM

cycling (n-vp-d) 23:41 [2] 8.2 km (2:53 / km) +60m 2:47 / km
ahr:122 max:141 shoes: Focus Mares Cross 2009

5 PM

cycling (d-vp-n) 21:30 [2] 8.6 km (2:30 / km) +30m 2:27 / km
ahr:126 max:140 shoes: Focus Mares Cross 2009

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