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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Jun 2, 2011:

activity # timemileskm+m
  cycling5 3:10:35 47.35(4:02) 76.2(2:30) 310
  orienteering1 45:35 3.04(14:58) 4.9(9:18)
  running1 36:04 4.54(7:57) 7.3(4:56) 35
  strength&stretching1 10:00
  Total8 4:42:14 54.93 88.4 345
  [1-5]7 4:32:14

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FrSaSuMoTuWeTh

Thursday Jun 2, 2011 #

orienteering 45:35 [3] 4.9 km (9:18 / km)
shoes: VJ Integrator

Lyglaukiai
na šiek tiek geriau nei per Vilniaus estafetes, bet sugebėjau labai kvailai du kartus sėsti, na ir dar keleta šiukšlyčių po 15-20"
Bijojau perkaisti tad tempą šiekt tiek stabdžiau, kažkaip keista begioti be ŠRM'o :)

V21A - Splits

Wednesday Jun 1, 2011 #

8 AM

cycling (n-vp-d) 20:40 [3] 8.2 km (2:31 / km)
shoes: Focus Mares Cross 2009

cad avg 61
6 PM

cycling (d-n) 13:00 [3] 4.6 km (2:50 / km)
shoes: Focus Mares Cross 2009

Tuesday May 31, 2011 #

8 AM

cycling (n-vp-d) 21:25 [2] 8.2 km (2:37 / km) +50m 2:32 / km
shoes: Focus Mares Cross 2009

5 PM

cycling 50:30 [3] 19.0 km (2:39 / km)
shoes: Focus Mares Cross 2009

7 PM

running 36:04 [3] 7.3 km (4:56 / km) +35m 4:49 / km
shoes: CrossLite

3 ir 5 pagreitejimai
po 4'15" ir 4'24"
8 PM

strength&stretching 10:00 [0]

Sunday May 29, 2011 #

cycling 1:25:00 [3] 36.2 km (2:21 / km) +260m 2:16 / km
shoes: TREK 6500

Namai-Sodas-Namai

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