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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Jun 25, 2011:

activity # timemileskm+m
  orienteering4 2:40:59 11.43 18.416 /18c88%
  running1 1:15:10 7.83(9:36) 12.6(5:58)
  Total5 3:56:09 19.26 31.016 /18c88%
averages - weight:77.6kg

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1:15
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SuMoTuWeThFrSa

Saturday Jun 25, 2011 #

11 AM

orienteering race 40:33 [5] 6.2 km (6:32 / km)
shoes: VJ Integrator

Nemirseta

H21S - Splits

Friday Jun 24, 2011 #

10 AM

orienteering race 21:26 [5] 2.8 km (7:39 / km)
shoes: Asics GT-2140

Palanga

H21S - Splits

Thursday Jun 23, 2011 #

5 PM

orienteering 59:16 [4] 9.4 km (6:18 / km)
ahr:160 max:175 shoes: VJ Integrator

Klaipėdos miškas
Pradžia labai sunki, turbūt per pirmus 4kp priinkau 2min. Paskui įsibėgau


H21S - Splits

Tuesday Jun 21, 2011 #

5 PM

orienteering 39:44 [4] ***
ahr:151 max:168 spiked:16/18c shoes: VJ Integrator

Aukštoji veržuva

V21A - Splits

Sunday Jun 19, 2011 #

1 AM

Note

stebim, sergam ....
JUKOJA
12 PM

running (b) 1:15:10 [2] 12.6 km (5:58 / km)
ahr:126 max:147 weight:77.6kg shoes: Asics GT-2140

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