Training Log Archive: HobitasIn the 7 days ending Mar 8, 2017:
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Wednesday Mar 8, 2017 #
Note
(rest day)
Tuesday Mar 7, 2017 #
running 59:55 [2] 10.0 km (6:00 / km) +40m 5:52 / km
ahr:129 max:151 shoes: Arctic Talon 275
Sunday Mar 5, 2017 #
running 31:54 [2] 5.2 km (6:08 / km) +65m 5:46 / km
ahr:138 max:151 shoes: Arctic Talon 275
orienteering race 24:43 [5] *** 5.1 km (4:51 / km) +5m 4:49 / km
ahr:158 max:168 20c shoes: Arctic Talon 275
Be klaidų, bet kažkaip labai lėtai pasirodo :)
running 31:06 [2] 5.0 km (6:13 / km) +35m 6:01 / km
ahr:125 max:137 shoes: Arctic Talon 275
Saturday Mar 4, 2017 #
running 21:48 [2] 4.0 km (5:27 / km) +70m 5:01 / km
ahr:143 max:156 shoes: Arctic Talon 275
orienteering race 1:16:39 [5] *** 10.8 km (7:06 / km) +285m 6:16 / km
ahr:158 max:168 21c shoes: Arctic Talon 275
visai neblogai bėgosi, tik 6kp palaidojau dvi minutes, visur kitur tik šiuklės, gal kiek didesnė į 16kp.
running 20:28 [2] 3.4 km (6:01 / km) +70m 5:27 / km
ahr:133 max:148 shoes: Arctic Talon 275
Thursday Mar 2, 2017 #
running 44:44 [2] 7.0 km (6:23 / km) +35m 6:14 / km
ahr:127 max:140 shoes: Arctic Talon 275