Training Log Archive: Hobitas

skiing 5:23:00 [3] 54.0 km (5:59 / km) +375m 5:47 / km
ahr:127 max:154 shoes: salomon equipe 9 skate [2014]

skiing 3:00:00 [1] 24.5 km (7:21 / km) +320m 6:54 / km
ahr:105 max:144 shoes: salomon equipe 9 skate [2014]

Note
(rest day)

skiing 4:44:38 [3] 60.0 km (4:45 / km) +650m 4:30 / km
ahr:127 max:172 shoes: salomon equipe 9 skate [2014]

skiing 55:00 [1] 10.0 km (5:30 / km)
ahr:115 max:134 shoes: salomon equipe 9 skate [2014]

skiing 3:12:37 [3] 39.2 km (4:55 / km) +455m 4:39 / km
ahr:124 max:151 shoes: salomon equipe 9 skate [2014]

skiing 1:22:00 [3] 14.7 km (5:35 / km) +250m 5:08 / km
ahr:127 max:156 shoes: salomon equipe 9 skate [2014]

skiing 1:13:43 [3] 15.0 km (4:55 / km) +300m 4:28 / km
ahr:139 shoes: salomon equipe 9 skate [2014]

skiing 1:10:00 [3] 11.8 km (5:56 / km) +220m 5:26 / km
ahr:122 shoes: salomon equipe 9 skate [2014]

running 55:46 [3] 10.0 km (5:35 / km) +45m 5:27 / km
ahr:142 max:158 shoes: Arctic Talon 275