Training Log Archive: HobitasIn the 7 days ending May 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
running 37:30 [4] 7.3 km (5:08 / km) +40m 5:00 / km
ahr:145 max:166 shoes: SpeedTrak
running 12:00 [2] 2.0 km (6:00 / km) +15m 5:47 / km
ahr:127 max:139 shoes: Arctic Talon 275
orienteering race 1:02:13 [4] *** 9.8 km (6:21 / km) +125m 5:58 / km
ahr:154 max:163 19c shoes: Arctic Talon 275
Note
(rest day)