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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  running2 1:27:45 8.64(10:10) 13.9(6:19) 60
  orienteering1 32:36 3.36(9:43) 5.4(6:02) 140
  Total3 2:00:21 11.99(10:02) 19.3(6:14) 200

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

orienteering race 32:36 [5] 5.4 km (6:02 / km) +140m 5:21 / km
ahr:155 shoes: SpeedTrak

Vilniaus OS sprintu taure 2 etapas
nors ir nesiplėšant, bet pulsas aukštas, tikiuosi blogiau nebus.

Tuesday Dec 5, 2017 #

Note
(rest day)

kažko kutena nosį ir gerklę

Monday Dec 4, 2017 #

8 AM

running (n-d) 40:30 [2] 6.3 km (6:26 / km) +15m 6:21 / km
ahr:127 max:147 shoes: SpeedTrak

7 PM

running 47:15 [2] 7.6 km (6:13 / km) +45m 6:02 / km
ahr:129 max:143 shoes: SpeedTrak

bandžiau ilginti žingsnį, bet dvigalvis dar neleidžia

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