Training Log Archive: HobitasIn the 7 days ending Jul 13, 2018:
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Friday Jul 13, 2018 #
Note
siandien labai laukiau jwoc lietuviu A finalo startu ...
blet ryškiai Aleliūnas prieš starta liepė chebrai atsispaudimus daryti.
blet ryškiai Aleliūnas prieš starta liepė chebrai atsispaudimus daryti.
C • hmm 7
Thursday Jul 12, 2018 #
Note
vakar puse kelio buvo kieta danga, tai siandien jauciu blauzdas
Wednesday Jul 11, 2018 #
6 PM
running 57:50 [2] 10.0 km (5:47 / km) +240m 5:10 / km
ahr:139 max:159 shoes: SpeedTrak [2018]
namai-vp-ks-namai
cad avg 168.3
cad avg 168.3
7 PM
strength&stretching 35:00 [0]
shoulder bridge 20
shoulder bridge single leg 3x15 (leftt +2)
stretching
shoulder bridge single leg 3x15 (leftt +2)
stretching
Tuesday Jul 10, 2018 #
7 PM
running 42:14 [3] 8.0 km (5:17 / km) +45m 5:08 / km
ahr:145 max:157 shoes: SpeedTrak [2018]
cad avg 171.1
Monday Jul 9, 2018 #
9 AM
strength&stretching 25:00 [0]
shoulder bridge 20
shoulder bridge single leg 3x15 (leftt +2)
plank 3x45s
stretching
shoulder bridge single leg 3x15 (leftt +2)
plank 3x45s
stretching
Sunday Jul 8, 2018 #
9 AM
running 55:47 [2] 10.0 km (5:35 / km) +110m 5:17 / km
ahr:136 max:147 shoes: SpeedTrak [2018]
vakar visa diena skaudejo galva, nieko negalejau daryti.
siandien jauciuosi persales, jegu nera.
cad avg 169
siandien jauciuosi persales, jegu nera.
cad avg 169
10 AM
strength&stretching 35:00 [0]
stretching
shoulder bridge 20
shoulder bridge single leg 3x15 (leftt +2)
shoulder bridge 20
shoulder bridge single leg 3x15 (leftt +2)