Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Sep 2, 2018:

	activity	#	time	miles		km		+m
	running	8	4:25:23	29.95	(8:52)	48.2	(5:30)	375
	strength&stretching	6	2:45:00
	orienteering	2	1:29:53	7.64	(11:46)	12.3	(7:18)	125	28c
	cycling	2	55:58	11.56	(4:51)	18.6	(3:01)	110
	Total	15	9:36:14	49.15		79.1		610	28c
	[1-5]	10	6:51:14
averages - weight:79.3kg

2:30

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Sunday Sep 2, 2018 #

running 15:16 [1] 2.2 km (6:56 / km)
ahr:125 max:135 shoes: X-Talon 212

orienteering 40:53 [5] 5.6 km (7:18 / km) +45m 7:01 / km
ahr:152 max:162 shoes: X-Talon 212

Klubu taure, 5 etapas, kažkaip gerai, be 38 visi kiti kp patys buvo pakeliui

Saturday Sep 1, 2018 #

9 AM

running 43:16 [3] 8.3 km (5:13 / km) +35m 5:06 / km
ahr:141 max:162 weight:79.3kg shoes: SpeedTrak [2018]

6'as km greitėliau 4'29"

10 AM

strength&stretching 50:00 [0]

shoulder bridge 1x30 (su kamuoliu)
shoulder bridge single leg 1x10 (left +2) (su kamuoliu)
shoulder bridge single leg 3x17 (left +3)
plank 4x60"
pushups 8+8+10
crunch 25+30+35
stretching

Friday Aug 31, 2018 #

8 AM

strength&stretching 20:00 [0]

stretching

9 AM

cycling 16:49 [1] 6.2 km (2:43 / km)
shoes: TREK 6500

car vs bike, gavosi lygiosios prie ofiso durų su Dalia buvom tuo pačiu metu.
bike vs scooter, bike laimi ~1.5'

6 PM

cycling 39:09 [1] 12.4 km (3:09 / km) +110m 3:01 / km
shoes: TREK 6500

namo pro Narbuto viaduką, Koralus, Gudelius ir Lazdynėlius. Sulijau.

Thursday Aug 30, 2018 #

8 AM

running 40:14 [3] 8.0 km (5:02 / km) +35m 4:55 / km
ahr:142 max:155 weight:79.3kg shoes: SpeedTrak [2018]

Vėlokai išlindau tai šiek tiek trumpiau nei norėjau.

strength&stretching 10:00 [0]

stretching
čia irgi pagreitintu režimu

6 PM

running 33:20 [3] 6.4 km (5:12 / km) +85m 4:53 / km
ahr:139 max:151 shoes: SpeedTrak [2018]

Patikrinau naująjį viaduką per Narbuto g-vę, iš viršaus irgi gražus.

Wednesday Aug 29, 2018 #

running warm up/down 16:27 [2] 3.0 km (5:29 / km)
ahr:128 max:140 shoes: X-Talon 212

orienteering 49:00 [4] *** 6.7 km (7:19 / km) +80m 6:54 / km
ahr:144 max:159 28c shoes: X-Talon 212

Nemenčinė 6km
niu kaip visada man nelabai sekasi šiuose miškuose, labai jau nešioja į šonus.

running warm up/down 11:50 [3] 2.2 km (5:23 / km)
ahr:140 max:149 shoes: X-Talon 212

'atšalimas' su Mendelevičium

Tuesday Aug 28, 2018 #

7 AM

running warm up/down 21:05 [2] 3.7 km (5:42 / km)
ahr:129 max:141 shoes: SpeedTrak [2018]

8 AM

running intervals 29:21 [5] 5.4 km (5:26 / km)
ahr:147 max:163 shoes: SpeedTrak [2018]

12x200@200

running warm up/down 16:55 [2] 3.0 km (5:38 / km) +40m 5:17 / km
ahr:134 max:143 shoes: SpeedTrak [2018]

9 AM

strength&stretching 30:00 [0]

shoulder bridge 1x25
shoulder bridge single leg 3x17 (leftt +3)
stretching

6 PM

running 37:39 [3] 6.0 km (6:17 / km) +180m 5:27 / km
shoes: SpeedTrak [2018]

zverynas namai pro ks

7 PM

strength&stretching 15:00 [0]

rollllling

Monday Aug 27, 2018 #

strength&stretching 40:00 [0]

shoulder bridge 1x25
shoulder bridge single leg 3x17 (leftt +3)
plank 3x60"
side leg rises 50 each
pushups 10+6+6 apgailėtinai :(
crunch 3x20
stretching

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