Training Log Archive: HobitasIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 24, 2019 #
running 1:17:30 [4] 15.0 km (5:10 / km) +100m 5:00 / km
ahr:149 max:161 weight:78kg shoes: SpeedTrak [2018]
strength&stretching 30:00 [0]
Saturday Mar 23, 2019 #
running warm up/down 15:30 [2] 2.4 km (6:27 / km)
shoes: SpeedTrak [2018]
running tempo 26:22 [5] 6.0 km (4:24 / km) +40m 4:15 / km
ahr:162 max:171 shoes: SpeedTrak [2018]
running warm up/down 17:20 [2] 2.5 km (6:56 / km)
shoes: SpeedTrak [2018]
strength&stretching 40:00 [0]
weight:79.1kg
Friday Mar 22, 2019 #
running 42:22 [3] 7.0 km (6:03 / km) +45m 5:52 / km
ahr:132 max:143 weight:78.8kg shoes: SpeedTrak [2018]
strength&stretching (stretching) 10:00 [0]
Thursday Mar 21, 2019 #
orienteering (night) 1:15:00 [3] *** 9.5 km (7:54 / km) +285m 6:52 / km
ahr:144 max:160 24c shoes: Arctic Talon 275 black
Wednesday Mar 20, 2019 #
orienteering 37:19 [4] 6.15 km (6:04 / km) +45m 5:51 / km
ahr:145 max:159 shoes: Arctic Talon 275 black
running 28:35 [3] 5.2 km (5:30 / km) +45m 5:16 / km
ahr:138 max:153 shoes: Arctic Talon 275 black
strength&stretching (stretching) 15:00 [0]
Tuesday Mar 19, 2019 #
running 1:05:00 [4] 9.8 km (6:38 / km) +240m 5:55 / km
ahr:141 max:166 weight:79kg shoes: SpeedTrak [2018]
Monday Mar 18, 2019 #
Note
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