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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Mar 24:

activity # timemileskm+m
  running6 4:32:39 29.76(9:10) 47.9(5:42) 470
  orienteering2 1:52:19 9.72(11:33) 15.65(7:11) 33024c
  strength&stretching4 1:35:00
  Total11 7:59:58 39.49 63.55 80024c
  [1-5]7 6:24:58
averages - weight:78.7kg

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MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

running 1:17:30 [4] 15.0 km (5:10 / km) +100m 5:00 / km
ahr:149 max:161 weight:78kg shoes: SpeedTrak [2018]

10 AM

strength&stretching 30:00 [0]

rolling & stretching

Saturday Mar 23 #

8 AM

running warm up/down 15:30 [2] 2.4 km (6:27 / km)
shoes: SpeedTrak [2018]

9 AM

running tempo 26:22 [5] 6.0 km (4:24 / km) +40m 4:15 / km
ahr:162 max:171 shoes: SpeedTrak [2018]

running warm up/down 17:20 [2] 2.5 km (6:56 / km)
shoes: SpeedTrak [2018]

10 AM

strength&stretching 40:00 [0]
weight:79.1kg

rolling & stretching

Friday Mar 22 #

8 AM

running 42:22 [3] 7.0 km (6:03 / km) +45m 5:52 / km
ahr:132 max:143 weight:78.8kg shoes: SpeedTrak [2018]

kojos vos atsikelia nuo žemės
9 AM

strength&stretching (stretching) 10:00 [0]

Thursday Mar 21 #

orienteering (night) 1:15:00 [3] *** 9.5 km (7:54 / km) +285m 6:52 / km
ahr:144 max:160 24c shoes: Arctic Talon 275 black

Giruliai, truputi nušoko kryptis kai kur man, bet šiaip tai žiauriai geras miškas. patiko.

Wednesday Mar 20 #

orienteering 37:19 [4] 6.15 km (6:04 / km) +45m 5:51 / km
ahr:145 max:159 shoes: Arctic Talon 275 black

Pilaitė ir jos priemiškis. Prastai su koncentracija ypač miške.

running 28:35 [3] 5.2 km (5:30 / km) +45m 5:16 / km
ahr:138 max:153 shoes: Arctic Talon 275 black

namo
8 AM

strength&stretching (stretching) 15:00 [0]

Tuesday Mar 19 #

8 AM

running 1:05:00 [4] 9.8 km (6:38 / km) +240m 5:55 / km
ahr:141 max:166 weight:79kg shoes: SpeedTrak [2018]

X400x10

Monday Mar 18 #

Note

vakar po sprinto buvau pirty, tai šiandien toks atsipalaidavęs, kairys kelias kliba, dešinė čiurna nestabili. Negerai tos pirtys.
Va klubo pojūčiai po sprinto grįžo, čia jau pirties neapkaltinsi. Reiks matyt angliavandenių padidinti, kad migreną prisišaukti :)

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