Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Apr 7:

activity # timemileskm+m
  running5 4:00:47 28.46(8:28) 45.8(5:15) 290
  orienteering2 1:33:02 8.64(10:46) 13.9(6:42) 37546c
  strength&stretching5 1:20:00
  Total11 6:53:49 37.1 59.7 66546c
  [1-5]6 5:33:49
averages - weight:78.1kg

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

9 AM

running 1:10:00 [4] 14.0 km (5:00 / km) +90m 4:51 / km
ahr:145 max:157 shoes: Kalenji kiprun fast

10 AM

strength&stretching (rolling) 25:00 [0]

Saturday Apr 6 #

orienteering 47:08 [5] *** 6.7 km (7:02 / km) +240m 5:58 / km
ahr:157 max:167 16c shoes: Arctic Talon 275 black

Alytaus Piliakalnis, 5.5km
truputi pripudrinau su 2, uzkaitau po sukilimo i 5, tai 6 ir 7 labai blogai. Toliau stengiausi pabėgti nuo Bogos, bet jis nepaleido. Grašys 41:53 ir matyt dar klaidų padarė, tai reiškia esu lėtas kaip ir visada

Friday Apr 5 #

8 AM

strength&stretching (stretching) 20:00 [0]

Thursday Apr 4 #

8 AM

running 40:00 [3] 7.4 km (5:24 / km) +35m 5:17 / km
ahr:139 max:149 weight:78.1kg shoes: SpeedTrak [2018]

plius 120 įtūpstų
9 AM

strength&stretching (rolling) 10:00 [0]

Wednesday Apr 3 #

running 18:48 [3] 3.2 km (5:52 / km) +15m 5:44 / km
shoes: SpeedTrak [2018]

apšilimas +apšilimo trasa

orienteering race 45:54 [4] *** 7.2 km (6:23 / km) +135m 5:50 / km
30c shoes: SpeedTrak [2018]

Vingio parkas, labai minkštas gruntas, sunku

running warm up/down 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km
shoes: SpeedTrak [2018]

Tuesday Apr 2 #

8 AM

strength&stretching (rolling) 10:00 [0]

kažkoks naujas sakuduliukas atsirado po savaitgalio harmstringe
7 PM

running 53:17 [3] 10.4 km (5:07 / km) +80m 4:56 / km
ahr:142 max:153 shoes: SpeedTrak [2018]

pro VP namo, norėjau užsukti į stadioną, bet anas užrakintas.
8 PM

strength&stretching (stretching) 15:00 [0]

Monday Apr 1 #

7 PM

running 48:42 [3] 9.0 km (5:25 / km) +55m 5:15 / km
ahr:135 max:146 shoes: SpeedTrak [2018]

Namo iš ofiso

« Earlier | Later »