Training Log Archive: HobitasIn the 7 days ending Jun 17, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jun 17, 2019 #
Note
slept:4.5 (rest day)
Sunday Jun 16, 2019 #
orienteering race 2:04:00 [5] 16.0 km (7:45 / km) +420m 6:51 / km
ahr:145 max:160
Palaida bala man gavosi
Saturday Jun 15, 2019 #
orienteering 49:00 [2] *** 6.0 km (8:10 / km) +170m 7:09 / km
10c shoes: Arctic Talon 275 black
Friday Jun 14, 2019 #
orienteering 1:12:00 [3] 7.5 km (9:36 / km) +240m 8:17 / km
ahr:135 max:156 shoes: Arctic Talon 275 black
running 11:00 [2] 1.8 km (6:07 / km) +30m 5:38 / km
ahr:122 max:140 shoes: Arctic Talon 275 black
Thursday Jun 13, 2019 #
orienteering 1:03:00 [3] *** 6.7 km (9:24 / km) +195m 8:13 / km
ahr:140 max:159 11c shoes: Arctic Talon 275 black
Wednesday Jun 12, 2019 #
orienteering 1:07:53 [3] *** 8.3 km (8:11 / km) +170m 7:25 / km
ahr:144 max:158 24c shoes: Arctic Talon 275 black
Tuesday Jun 11, 2019 #
running 34:38 [3] 7.0 km (4:57 / km) +30m 4:51 / km
ahr:144 max:161 slept:8.0 shoes: Kalenji kiprun fast
strength&stretching (rolling) 10:00 [0]