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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Jul 28:

activity # timemileskm+m
  kayaking1 4:00:00 11.18(21:27) 18.0(13:20)
  running2 1:17:09 8.76(8:48) 14.1(5:28) 50
  orienteering1 1:05:05 6.09(10:41) 9.8(6:38) 18028c
  strength&stretching4 55:00
  Total8 7:17:14 26.04 41.9 23028c
  [1-5]3 2:22:14
averages - sleep:7 weight:78.3kg

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MoTuWeThFrSaSu

Sunday Jul 28 #

running 41:09 [2] 7.1 km (5:48 / km)
weight:78kg shoes: Kalenji kiprun fast

Saturday Jul 27 #

kayaking 4:00:00 [0] 18.0 km (13:20 / km)

Žeimena, tinginiaudami

Thursday Jul 25 #

9 AM

strength&stretching 15:00 [0]

stretching & rolling

Wednesday Jul 24 #

9 AM

strength&stretching 10:00 [0]

gluteus activation
7 PM

orienteering race 1:05:05 [5] *** 9.8 km (6:38 / km) +180m 6:05 / km
ahr:149 max:162 28c shoes: Arctic Talon 275 black

Galgiai. Atnaujintas žemėlapis visai smagiai skaitėsi. Karštis tik atbukino truputi. Tai vietomis dariau nesąmones.
Trasoje 10 punktų per daug.

Tuesday Jul 23 #

8 AM

running 36:00 [3] 7.0 km (5:09 / km) +50m 4:58 / km
ahr:139 max:154 slept:7.0 weight:78.5kg

9 AM

strength&stretching (stretching) 10:00 [0]

Monday Jul 22 #

8 AM

strength&stretching 20:00 [0]

10' gluteus grupės aktyvacija
10' stretching

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