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Training Log Archive: Hobitas

In the 7 days ending Aug 11:

activity # timemileskm+m
  running3 3:27:40 21.0(9:53) 33.8(6:09) 655
  Total3 3:27:40 21.0(9:53) 33.8(6:09) 655

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Sunday Aug 11 #

9 AM

running 1:10:00 [3] 12.0 km (5:50 / km) +165m 5:27 / km
ahr:133 max:160 shoes: Kalenji kiprun fast

Saturday Aug 10 #

9 AM

running 1:09:50 [3] 12.0 km (5:49 / km) +90m 5:37 / km
ahr:137 max:164 shoes: Kalenji kiprun fast

Wednesday Aug 7 #

6 PM

running 1:07:50 [4] 9.8 km (6:55 / km) +400m 5:45 / km
ahr:149 max:170 shoes: Kalenji kiprun fast

Namo pro KS

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