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Training Log Archive: Hobitas

In the 7 days ending Nov 10:

activity # timemileskm+m
  rogaining1 6:00:03 31.44(11:27) 50.6(7:07) 940
  running5 2:06:03 12.3(10:15) 19.8(6:22) 135
  strength&stretching2 2:00:00
  Total6 10:06:06 43.74 70.4 1075
  [1-5]6 8:06:06
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Nov 10 #

9 AM

running (recovery run) 48:25 [1] 6.4 km (7:34 / km) +35m 7:22 / km
ahr:120 max:126 shoes: X-talon ULTRA 260 [2019]

Saturday Nov 9 #

12 PM

rogaining race 6:00:03 [5] 50.6 km (7:07 / km) +940m 6:31 / km
ahr:148 max:169 shoes: LaSportiva Lycan [2019]

Vilniaus rogainingas 2019, su Monika Mile.
Kažkaip tapom antri.

Friday Nov 8 #

Note
(rest day)

toks jausmas, kad bando prisikabinti koks tai virusas

Thursday Nov 7 #

Note
(rest day)

Toks neplanuotas

Wednesday Nov 6 #

7 AM

Note
slept:7.0

užmigau sunkiai, bet išmiegojau pakankamai gerai
8 AM

running 21:49 [2] 4.1 km (5:19 / km) +30m 5:08 / km
shoes: LaSportiva Lycan [2019]

strength&stretching 1:00:00 [0]

9 AM

running 15:34 [1] 2.6 km (5:59 / km) +10m 5:52 / km
shoes: LaSportiva Lycan [2019]

Tuesday Nov 5 #

Note
(rest day)

4 naktys iš eilės blogo miego, pailsėsiu

Monday Nov 4 #

8 AM

running 23:45 [2] 4.1 km (5:48 / km) +35m 5:33 / km
shoes: LaSportiva Lycan [2019]

strength&stretching 1:00:00 [0]

Rasa išsunkė visus syvus.
9 AM

running 16:30 [1] 2.6 km (6:21 / km) +25m 6:03 / km
shoes: LaSportiva Lycan [2019]

vos darisnojau

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