Training Log Archive: HobitasIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
running 31:23 [2] 5.5 km (5:42 / km) +15m 5:38 / km
ahr:130 max:139 shoes: Arctic Talon 275 black
orienteering 52:21 [4] *** 8.0 km (6:33 / km) +50m 6:21 / km
spiked:27/29c shoes: Arctic Talon 275 black
Apmaudi klaida į 7kp, pradėjau per daug galvoti apie keliukus, o reikėjo tiesiai pgl kompasą. Per masines turbūt idealiausiai įveikta trasa.
Saturday Nov 30, 2019 #
orienteering (patalpų) 48:00 [0] 2.2 km (21:49 / km)
shoes: LaSportiva Lycan [2019]
Thursday Nov 28, 2019 #
orienteering 1:05:00 [4] *** 8.2 km (7:56 / km) +180m 7:09 / km
ahr:144 max:174 20c shoes: Arctic Talon 275 black
3 klaidos pro dvi minutes ir 5 po 40", daugoka.
Nesigauna susikaupti visai trasai, kartais pagaunu save einant vabank.
Wednesday Nov 27, 2019 #
running 20:49 [3] 4.1 km (5:05 / km) +30m 4:54 / km
slept:5.0 shoes: LaSportiva Lycan [2019]
kažkaip bėgimo į LRks tempas vis kyla...
strength&stretching 1:00:00 [0]
running 14:23 [1] 2.6 km (5:32 / km) +10m 5:26 / km
shoes: LaSportiva Lycan [2019]
Tuesday Nov 26, 2019 #
running 1:00:55 [2] 10.5 km (5:48 / km) +125m 5:29 / km
ahr:134 max:155 slept:7.0 weight:80kg shoes: LaSportiva Lycan [2019]
strength&stretching (stretching) 10:00 [0]
Monday Nov 25, 2019 #
running 21:38 [3] 4.1 km (5:17 / km) +35m 5:04 / km
shoes: LaSportiva Lycan [2019]
strength&stretching 1:00:00 [0]
running 15:55 [1] 2.6 km (6:07 / km) +10m 6:00 / km
shoes: LaSportiva Lycan [2019]