Training Log Archive: HobitasIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 19, 2020 #
running long 1:42:13 [2] 18.2 km (5:37 / km) +200m 5:19 / km
ahr:135 max:155 slept:8.5 weight:80kg shoes: X-talon ULTRA 260 [2019]
strength&stretching (rolling) 20:00 [0]
Saturday Jan 18, 2020 #
running 1:07:26 [2] 11.9 km (5:40 / km) +95m 5:27 / km
ahr:134 max:146 slept:7.0 weight:80.1kg shoes: X-talon ULTRA 260 [2019]
strength&stretching 44:00 [0]
tempimo pratimai
Friday Jan 17, 2020 #
strength&stretching (rolling) 20:00 [0]
slept:7.5 weight:80kg
Thursday Jan 16, 2020 #
running 1:20:33 [2] 14.0 km (5:45 / km) +190m 5:23 / km
ahr:134 max:159 slept:8.0 weight:80kg shoes: X-talon ULTRA 260 [2019]
Vakare nesigaus nulekt iki naktinių tai prasibegau išryt.
strength&stretching (rolling) 10:00 [0]
Wednesday Jan 15, 2020 #
running 21:27 [3] 4.6 km (4:40 / km) +30m 4:31 / km
slept:5.5 shoes: LaSportiva Lycan [2019]
strength&stretching (LRks) 55:00 [0]
running 13:08 [2] 2.6 km (5:03 / km) +10m 4:57 / km
shoes: LaSportiva Lycan [2019]
Tuesday Jan 14, 2020 #
running tempo 1:04:10 [3] 12.2 km (5:16 / km) +55m 5:09 / km
ahr:138 max:160 shoes: X-talon ULTRA 260 [2019]
Monday Jan 13, 2020 #
running 21:22 [3] 4.1 km (5:13 / km) +30m 5:02 / km
slept:4.0 shoes: LaSportiva Lycan [2019]
strength&stretching (LRks) 1:00:00 [0]
running 13:45 [2] 2.6 km (5:17 / km) +10m 5:11 / km
shoes: LaSportiva Lycan [2019]