Training Log Archive: HobitasIn the 7 days ending Jun 21, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 21, 2020 #
running 1:52:00 [2] 18.0 km (6:13 / km) +170m 5:56 / km
ahr:134 max:147 shoes: X-talon ULTRA 260 [2020]
Saturday Jun 20, 2020 #
running 1:40:00 [2] 15.5 km (6:27 / km) +130m 6:12 / km
ahr:136 max:151 shoes: X-talon ULTRA 260 [2020]
Thursday Jun 18, 2020 #
running 1:06:55 [2] 10.7 km (6:15 / km) +65m 6:04 / km
ahr:133 max:152 weight:79.8kg shoes: X-talon ULTRA 260 [2020]
Wednesday Jun 17, 2020 #
strength&stretching (LRks) 1:00:00 [0]
running 23:41 [2] 4.1 km (5:47 / km)
ahr:126 max:143 weight:80.3kg shoes: X-talon ULTRA 260 [2020]
Tuesday Jun 16, 2020 #
running 1:07:21 [3] 12.0 km (5:37 / km) +60m 5:29 / km
ahr:135 max:159 shoes: X-talon ULTRA 260 [2020]
3x1mi stengiantis neužkelti virš 145 su 500m poilsio
1km nežiūrint į pulsometrą, bet perdaug nesitaškant (avg152, 4'25")
1.7km atvėsimas namo
Monday Jun 15, 2020 #
running 23:27 [2] 4.1 km (5:43 / km) +30m 5:31 / km
ahr:130 max:143 shoes: LaSportiva Lycan [2019]
strength&stretching (LRks) 1:00:00 [0]
running 23:40 [2] 4.1 km (5:46 / km) +30m 5:34 / km
ahr:131 max:146 shoes: LaSportiva Lycan [2019]